Fancy a steamed breakfast? Try these
What's the story
Steamed breakfasts are a healthy and easy way to start the day. These meals are usually light, nutritious, and easy to prepare, making them perfect for busy mornings. They also retain nutrients that can be lost in other cooking methods. Here are five steamed breakfast ideas that can be easily prepared at home, providing a healthy start to your day without much fuss.
Dish 1
Steamed vegetable dumplings
Steamed vegetable dumplings are a delicious and nutritious choice for breakfast. Made with a mix of fresh vegetables wrapped in thin dough, these dumplings are packed with vitamins and minerals. You can fill them with ingredients like spinach, carrots, and mushrooms for added flavor and nutrition. Serve them with a light soy sauce or vinegar dip for an extra zest.
Dish 2
Savory rice cakes
Savory rice cakes make for a filling breakfast option. Prepared from rice flour mixed with water and spices, these cakes are steamed until firm. You can add ingredients like green onions or sesame seeds for flavor. They can be served plain or topped with avocado slices or a light spread of hummus.
Dish 3
Steamed sweet potato cakes
Sweet potato cakes are a naturally sweetened alternative to regular breakfast items. Mashed sweet potatoes are mixed with flour and shaped into small cakes before being steamed to perfection. These cakes offer fiber and vitamins A and C, making them an excellent choice for health-conscious individuals.
Dish 4
Vegetable idli
Vegetable idli is an Indian-inspired breakfast made from fermented rice and lentil batter mixed with chopped vegetables like carrots or peas. The batter is poured into molds and steamed until fluffy. Idlis are low in calories but high in protein, making them an ideal option for weight watchers.
Dish 5
Steamed banana bread pudding
For those who prefer something sweet in the morning, steamed banana bread pudding is an ideal option. Overripe bananas are mashed into a batter with bread pieces soaked in milk or plant-based alternatives before being steamed gently till set. This dessert-like breakfast provides potassium from bananas while keeping sugar levels low compared to traditional baked goods.