5 surprising benefits of cycling
What's the story
Cycling is not just a means of transportation or a fun thing to do. Cycling can offer a plethora of benefits that can make a huge difference to your overall wellness. Cycling can improve physical health and mental well-being, and is an easily accessible and fun way to stay healthy. Let's take a look at five surprising benefits of cycling for wellness.
#1
Boosts cardiovascular health
Cycling regularly improves cardiovascular health by strengthening the heart muscles and improving blood circulation. This aerobic exercise can reduce the risk of heart disease by as much as 50%. As you pedal, your heart rate increases, ensuring better oxygen flow across the body. Not just that, it also reduces blood pressure and improves cholesterol levels, making your cardiovascular system healthier.
#2
Enhances mental well-being
Cycling has also been proved to benefit mental health by lowering stress and anxiety levels. The rhythmic action of pedaling and fresh air can uplift mood and boost the production of endorphins or "feel-good" hormones. Research indicates that cycling regularly can reduce depression symptoms by up to 30%, making it a handy tool to improve mental well-being.
#3
Aids weight management
If you're looking for an effective way to manage weight, incorporating cycling into your routine is the way to go. Depending on the intensity and duration, cycling can burn anywhere between 400-1,000 calories per hour. Given its calorie-burning potential, it becomes easier to maintain or achieve a healthy weight (when combined with a balanced diet). Plus, cycling revs up your metabolism even after you've stopped pedaling, helping you manage weight in the long run.
#4
Improves joint mobility
Unlike high-impact exercises such as running, cycling is easy on the joints and yet gives an effective workout. The circular motion lubricates joints and reduces stiffness, without putting unnecessary pressure on them. For those suffering from arthritis or joint pain problems, cycling is a low-impact option that improves mobility with minimal discomfort.
#5
Strengthens muscles without strain
Cycling works out several muscle groups from calves, thighs, glutes, and core muscles without putting too much tension or injury risk that comes with some other forms of exercise such as weightlifting or HIIT. Regularly riding strengthens these muscles over time not just taking you toward endurance but also better posture, mainly because stronger core support helps spinal alignment through daily activities, beyond just biking itself!