5 turmeric breakfast recipes to try today
What's the story
Turmeric, a vibrant yellow spice, is known for its health benefits. It has been a staple in many cuisines for centuries. Adding turmeric to your breakfast can be an easy way to kickstart your day with a health boost. Here are five simple breakfast recipes that highlight turmeric's unique flavor and potential health benefits. Each recipe is easy to make and requires minimal ingredients, making it perfect for busy mornings.
Dish 1
Turmeric oatmeal delight
Start your day with a warm bowl of turmeric oatmeal. Cook rolled oats in water or milk and add a pinch of turmeric, cinnamon, and honey for sweetness. This dish not only provides fiber but also the anti-inflammatory properties of turmeric. Top it with sliced bananas or almonds for added texture and flavor.
Dish 2
Golden smoothie bowl
Blend together a banana, some pineapple chunks, coconut milk, and a teaspoon of turmeric until smooth. Pour the mixture into a bowl and top it with chia seeds, granola, and fresh berries. This vibrant smoothie bowl is not just visually appealing but also packed with vitamins and antioxidants.
Dish 3
Turmeric chia seed pudding
For a quick breakfast option, mix chia seeds with almond milk, honey or maple syrup, and half a teaspoon of turmeric in a jar or bowl. Let it sit overnight in the refrigerator. In the morning, stir well and top with fresh fruit like mango slices or kiwi for added sweetness.
Dish 4
Spiced turmeric toast
Prepare spiced toast by mixing softened butter with ground turmeric, black pepper, and a hint of cinnamon. Spread this mixture on whole-grain bread slices and toast them until golden brown. This simple yet flavorful breakfast option pairs well with avocado slices for added nutrition.
Dish 5
Turmeric banana pancakes
Make pancakes by mixing flour, baking powder, mashed bananas, milk (or plant-based alternative), and a pinch of turmeric powder into a batter. Cook on medium heat until bubbles form on the surface before flipping over to cook the other side until golden brown. Serve warm with maple syrup drizzled over the top if desired.