Vegan sweet potato treats that you won't get enough of
What's the story
Sweet potatoes are not just for Thanksgiving! This versatile root vegetable can be transformed into a variety of vegan delights that satisfy your sweet tooth while packing a nutritional punch. Rich in fiber, vitamins, and minerals, sweet potatoes are an excellent base for creating guilt-free desserts. Let's explore five scrumptious vegan sweet potato recipes that will have you rethinking this humble spud.
Dish 1
Sweet potato brownies
Savor fudgy sweet potato brownies, a nutritious twist on a classic treat. Pureed sweet potatoes provide moisture, replacing eggs and butter. Mixed with cocoa powder, almond flour, and maple syrup, these brownies offer a rich chocolate taste. They're gluten-free and vegan, making for a decadent dessert that doesn't skimp on health benefits. Enjoy these guilt-free delights anytime for a satisfying sweet fix.
Dish 2
Cinnamon-spiced sweet potato pie
Nothing says comfort like a slice of homemade sweet potato pie with a dollop of coconut whipped cream. This classic dessert gets a vegan twist by using a mixture of mashed sweet potatoes, almond milk, cinnamon, and nuteg all nestled in a flaky, gluten-free crust. It's a heartwarming dish that brings the essence of fall to your table any time of the year.
Dish 3
Sweet potato pudding parfait
Layered with velvety sweet potato pudding, crunchy granola, and fresh fruit, this parfait is as eye-catching as it is tasty. The pudding is made by blending cooked sweet potatoes with plant-based milk and natural sweeteners like dates or agave nectar. It's an easy-to-make dessert that offers layers of texture and flavor while being packed with nutrients.
Dish 4
Maple-glazed sweet potato doughnuts
Indulge in baked maple-glazed sweet potato doughnuts, a healthier twist on a classic. Made with whole wheat flour and sweet potato puree, they boast a soft, naturally sweet interior. A maple syrup glaze and a sprinkle of crushed nuts or seeds add the perfect crunch. These delightful treats are perfect for gatherings, offering a guilt-free option for doughnut lovers.
Dish 5
Chilled sweet potato mousse
For a creamy dessert without the guilt, try this chilled sweet potato mousse. Simply whip steamed sweet potatoes with rich coconut cream and a dash of vanilla extract until you achieve a smooth and airy consistency. Once chilled in the fridge and set, serve this elegant mousse garnished with grated dark chocolate or fresh berries for a sophisticated touch to any dining experience.