Body tapping exercises: A quick way to boost energy
What's the story
Body tapping exercises are a simple yet effective way to boost energy levels. These exercises include gentle taps on different parts of the body, which can stimulate blood flow, release tension, and promote relaxation. By including body tapping in your daily routine, you can feel more vitalized and mentally clearer. Here are five ways to boost your energy with body tapping techniques.
Tip 1
Start with head tapping
Start by lightly tapping your head with your fingers. This movement helps stimulate the scalp and increases blood circulation to the brain. This can lead to improved focus and alertness. Take about a minute to lightly tap all over your head, ensuring that it is evenly covered.
Tip 2
Energize with chest tapping
Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips to tap gently on your chest for about one minute. This exercise can help release stress and promote a sense of calmness, while boosting overall energy levels.
Tip 3
Activate your arms
To activate energy flow in your arms, start by extending one arm out in front of you. Use the opposite hand to tap along the length of the arm shoulder to fingertips, then back up again. Repeat this process for both arms for about two minutes each side.
Tip 4
Stimulate leg energy
Legs tend to hold tension, which drains one's energy reserves. By stimulating them with gentle but firm taps from thighs to ankles and back, one can keep their vitality intact. This practice done regularly adds energy to daily activities, preventing one from getting tired quickly. It is a must for an energetic routine, making sure every tap distributes blood and energy effectively.