5 ways sunlight supercharges your productivity
What's the story
Going out in the morning sunlight can do wonders for your productivity as it positively impacts your mood and energy levels. It regulates your internal clock, which improves your sleep and keeps you more alert during the day. By incorporating morning sunlight into your daily routine, you can easily utilize its benefits to increase productivity.
Morning walk
Start your day with a walk
Taking a walk in the morning lets you soak in natural light while being physically active. The combination can improve mood and boost energy levels, setting a positive tone for the rest of the day. A short walk of even 10 minutes can clear your mind and prepare you for the tasks ahead.
Workspace setup
Position your workspace near windows
Arranging your workspace near windows ensures that you get plenty of natural light during the day. This not only reduces eye strain but also boosts focus and concentration. Exposure to daylight has been shown to improve cognitive function by up to 15%, making it easier for you to tackle complex tasks efficiently.
Outdoor mindfulness
Practice mindfulness outdoors
Practicing mindfulness/meditation outdoors in the morning sunlight can reduce your stress levels and improve your clarity of thought significantly. The calming effect of being in the lap of nature along with the benefits of sunlight exposure, resets your mind perfectly. This leads to better decision making and problem-solving skills required for being productive all day. Doing this keeps your mind calm and focused, which is important for handling daily challenges swiftly.
Outdoor breaks
Schedule breaks outside
Taking short breaks to step outside during work hours offers a refreshing opportunity for fresh air and sunlight exposure. These moments of respite are crucial for recharging your energy levels, effectively preventing burnout. They play a significant role in maintaining consistently high productivity levels throughout the workday, ensuring you remain focused and energized for all tasks at hand.
Routine integration
Incorporate sunlight into morning routine
Integrating activities like stretching or yoga into your morning routine outside allows you to reap the benefits of both exercise and sunlight at the same time. This practice improves flexibility, while increasing serotonin production by up to 20%, encouraging feelings of happiness that positively contribute towards higher productivity at work or home tasks alike.