Tasty ways to enjoy wild plums
What's the story
African wild plums, or safou, are nutrient-rich fruits that can be added to your vegetarian meals in several ways. These plums are not only delicious but also packed with vitamins and minerals, making them an excellent addition to a healthy diet. Here are five creative ways to add African wild plums to your vegetarian meals, making them tastier and healthier.
Tip 1
Add them to salads for a tangy twist
Adding African wild plums to salads can give a tangy twist to the usual flavors. Their natural sweetness and slight tartness go well with leafy greens like spinach or kale. Slice the plums and toss them with nuts and seeds for added texture. You can also use a simple vinaigrette of olive oil, lemon juice, and honey to enhance the taste further.
Tip 2
Use as a topping for desserts
African wild plums make for an amazing topping for desserts like yogurt or panna cotta. Their vibrant color and unique flavor make any dessert look and taste better. Just slice the plums and sprinkle them on top of your favorite dessert. You can also add a dash of cinnamon or nutmeg for an added depth of flavor.
Tip 3
Incorporate into smoothies for added nutrition
Incorporating African wild plums into smoothies is a surefire way to up the nutritional value of your drink. Blend them with bananas, spinach, or other fruits for a nutrient-rich smoothie. This mix offers vitamins A and C, fiber, and antioxidants. The natural sweetness of the plums means you may not even need to add any sweeteners.
Tip 4
Create a savory sauce or chutney
Creating a savory sauce or chutney with African wild plums can elevate your vegetarian dishes. Cook down the plums with onions, garlic, ginger, and spices like cumin or coriander until they form a thick sauce. This chutney can be served alongside rice dishes or used as a condiment for sandwiches.
Tip 5
Add them to grain bowls
Adding African wild plums to grain bowls can make them more colorful and nutritious. Toss them in with quinoa or brown rice along with roasted vegetables like sweet potatoes or bell peppers. Top it off with fresh herbs like cilantro or parsley for an added burst of flavor.