Try these delicious parwal recipes today
What's the story
Parwal, also known as pointed gourd, is an extremely versatile vegetable that can be incorporated into day-to-day meals with ease. It is loaded with vitamins and minerals, making it an ideal healthy addition to any diet. Here are five practical ways to include parwal in your everyday cooking routine. From simple stir-fries to hearty curries, these suggestions will take your culinary game with this nutritious veggie up a notch.
Tip 1
Stir-fried parwal delight
Stir-frying parwal is a quick and effortless way of indulging in its natural flavors. Just slice the parwal into thin pieces and saute them with cumin seeds, turmeric powder, and salt. Add some chopped onions for a hint of flavor. This dish goes well with rice or flatbreads and can be whipped up in less than twenty minutes.
Tip 2
Parwal curry for comfort
Parwal curry makes for a comforting dish that can be had with rice or bread. To make it, cook sliced parwal with tomatoes, ginger-garlic paste, and spices such as coriander powder and garam masala. Simmer it until the parwal softens and absorbs the goodness of spices. This curry is a warm and satisfying meal option.
Tip 3
Stuffed parwal treats
Stuffing parwals gives an interesting twist to this vegetable. Hollow out the center of each parwal and fill it with a mixture of mashed potatoes, peas, spices like cumin powder, and salt. Cook them on low heat until soft from the inside but slightly crispy outside. These stuffed treats make for an excellent side dish or snack.
Tip 4
Parwal in mixed vegetable medley
Including parwal in a mixed vegetable medley enhances both taste and nutrition. Combine sliced parwals with other vegetables like carrots, beans, and potatoes in a pan with oil. Season with mustard seeds, turmeric powder, salt, and chili flakes for added flavor. This colorful medley can be served as part of lunch or dinner.
Tip 5
Parwal soup for health boost
A warm bowl of soup featuring parwals can be both nourishing and delicious. Boil chopped parwals along with lentils or split peas until soft enough to blend smoothly into soup consistency. Use an immersion blender if available; otherwise, use a regular blender cautiously after cooling slightly. First, before reheating again briefly before serving hot, garnished optionally by fresh coriander leaves, if desired!