Healthy breakfasts: Stuffed bottle gourd parathas
What's the story
Stuffed bottle gourd parathas are a delicious way to start your day. These Indian flatbreads are stuffed with grated bottle gourd, which is a great source of fiber. They are not just tasty but also healthy, making them a great option for anyone looking to add more fiber to their diet. Here's how you can make these parathas at home.
Tip 1
Choosing the right bottle gourd
Choosing the right bottle gourd is key to making tasty parathas. Pick a fresh and firm bottle gourd with smooth skin. Avoid those with blemishes or soft spots as they may be overripe or spoiled. A medium-sized bottle gourd is just perfect as it gives you the right amount of flesh for stuffing without being too watery.
Tip 2
Preparing the filling
To prepare the filling, grate the bottle gourd finely and squeeze out excess water using a clean cloth or muslin cloth. This step is important to prevent the parathas from becoming soggy while cooking. Mix the grated bottle gourd with spices like cumin powder, coriander powder, and salt for flavor. You can also add chopped coriander leaves for an extra zing.
Tip 3
Rolling out perfect parathas
For rolling out perfect parathas, take a small ball of dough and flatten it slightly. Put a spoonful of the prepared filling in the center, and fold the edges over to seal it well. Gently roll out the stuffed dough ball into a flat, round shape without applying too much pressure, as that may cause the filling to ooze out.
Tip 4
Cooking tips for crispy parathas
To ensure your stuffed bottle gourd parathas are crispy, heat a tava or griddle on medium flame before placing each rolled-out paratha on it. Cook till golden brown spots appear on both sides, while applying ghee or oil around edges if desired. Adjust flame as needed so they cook evenly without burning.