5 herbal teas to improve your immunity
What's the story
African herbal teas have been used for centuries for their health benefits, and they are now gaining popularity around the world. These teas are not just affordable but also offer a natural way to boost wellness. From improving digestion to enhancing immunity, these herbal brews have a lot to offer. Here are five African herbal teas that can help you stay healthy without breaking the bank.
#1
Rooibos tea: A South African delight
Rooibos tea, which is native to South Africa's Cederberg region, is famous for its antioxidant properties. Naturally caffeine-free, this red-brown tea can be enjoyed at any time of the day. Rooibos is rich in flavonoids that promote heart health and may even help with inflammation. Its naturally sweet taste makes it a great choice for those looking for a healthier alternative to sugary drinks.
#2
Hibiscus tea: A vibrant brew
Hibiscus tea, made from the dried petals of the hibiscus flower, is famous for its bright red color and tart flavor. This tea is packed with vitamin C and antioxidants that may help boost your immune system and lower blood pressure. Commonly consumed cold or hot, hibiscus tea can be a refreshing way to stay hydrated while reaping its health benefits.
#3
Baobab tea: Nutrient-rich infusion
Baobab tea is prepared from the fruit of the baobab tree, which is native to Africa. The fruit is packed with vitamin C, calcium, potassium, and fiber. Drinking baobab tea may help improve digestion and strengthen bones due to its high nutrient content. Its mild citrus flavor makes it an enjoyable option for those looking to add more nutrients to their diet.
#4
Ginger tea: Spicy wellness booster
Ginger tea has been a traditional remedy in many African cultures for centuries. Made by steeping fresh ginger root in hot water, this spicy brew has anti-inflammatory properties that may help relieve nausea and improve digestion. Ginger also aids circulation and can help relieve cold symptoms during the winter months.
#5
Rooibos chai latte: A comforting twist
Rooibos chai latte combines the rich flavors of rooibos with spices such as cinnamon, cardamom, and cloves. This comforting drink not only warms you up but also gives you the benefits of antioxidants and anti-inflammatory compounds found in both rooibos and the spices. Perfect for chilly days, this latte can be enjoyed with or without milk alternatives like almond or soy milk.