5 creative ways to use amaranth in cooking
What's the story
African amaranth is a versatile, nutritious green that is slowly becoming a staple in kitchens around the world. Famous for its rich nutrient content, including vitamins A and C, and minerals like calcium and iron, this leafy vegetable can be used in a number of dishes. Here are five creative ways to use African amaranth in your cooking, adding both flavor and nutrition to your meals.
Dish 1
Amaranth leaf stir-fry delight
Amaranth leaf stir-fry is an easy way to enjoy this nutritious green. Just saute the leaves with garlic, onions, and bell peppers for a colorful dish. Add soy sauce or lemon juice for flavor. This quick stir-fry goes well with rice or quinoa and makes for a healthy meal option that retains the nutrients of the amaranth leaves.
Dish 2
Nutritious amaranth soup
Amaranth soup is a comforting way to enjoy these greens. Start by simmering chopped amaranth leaves in vegetable broth with tomatoes, carrots, and spices like cumin and coriander. Blend until smooth for a creamy texture or leave it chunky for added bite. This soup is not just filling but also packed with vitamins and minerals.
Dish 3
Savory amaranth leaf pancakes
For a unique twist on traditional pancakes, try making savory pancakes with amaranth leaves. Mix flour, water, salt, and chopped amaranth leaves into a batter. Cook on a skillet until golden brown on both sides. These pancakes can be served as an appetizer or side dish with dips like yogurt or chutney.
Dish 4
Amaranth salad with citrus dressing
Create a refreshing salad by combining fresh amaranth leaves with other greens like spinach or kale. Toss in sliced cucumbers, cherry tomatoes, and avocado chunks for added texture. Drizzle over a citrus dressing made from lemon juice, olive oil, honey (optional), salt, and pepper to enhance the flavors of the salad without overpowering the natural taste of the greens.
Dish 5
Baked amaranth chips snack
Baked amaranth chips make for a healthy snack alternative to regular potato chips. Simply mix chopped amaranths with olive oil and seasonings of choice, like paprika or garlic powder. Spread evenly on a baking sheet and bake at 180 degrees Celsius until crispy. Enjoy these chips alone or with your favorite dip for a nutritious snacking experience.