5 reasons to include spirulina in your daily diet
What's the story
African spirulina, a blue-green algae, has received a lot of attention as a superfood for its nutrient-rich profile and health benefits. This natural supplement is filled with all the essential vitamins, minerals, and antioxidants that make it popular. As more and more people look for plant-based nutrition, knowing the unique properties of African spirulina can help make informed dietary choices. Here are five secrets that make this algae a superfood.
Protein power
Rich source of protein
African spirulina is also known for its high protein content, making it an excellent option for anyone looking to increase protein intake through plant-based options. It contains all essential amino acids that human bodies require, which supports muscle growth and repair. With about 60% protein by weight, spirulina offers a concentrated source of this vital nutrient than many other plant foods.
Antioxidant boost
Packed with antioxidants
One of the major factors that make spirulina a superfood is its high antioxidant content. These substances fight oxidative stress in the body by eliminating free radicals. Phycocyanin, an antioxidant present in spirulina, gives it the signature color but also contributes to lower inflammation and better cellular health.
Vitamin Vault
High vitamin content
Spirulina is packed with various vitamins that are essential for good health. It is a rich source of vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin) that are important for energy production and metabolism. It also offers beta-carotene that converts into vitamin A in the body, aiding vision and immune function.
Mineral mine
Mineral-rich composition
In addition to vitamins and proteins, African spirulina offers an impressive array of minerals such as iron, magnesium, calcium, and potassium. Iron is particularly noteworthy as it aids in oxygen transport within the bloodstream, while magnesium supports nerve function and bone health. The presence of these minerals makes spirulina a valuable addition to any diet seeking balanced nutrition.
Immune support
Supports immune system functioning
The nutrients present in African spirulina go a long way in boosting immune system functioning. Its mix of vitamins C and E, and zinc, fortifies immunity against infections or illnesses. This is done by boosting the production and activity levels of white blood cells. These are our body's protectors against pathogens or harmful substances. Such substances are encountered daily through environmental exposure or lifestyle habits alike.