Add these superfoods to your vegan diet
What's the story
African superfoods are the latest rage, thanks to their nutritional benefits and adaptability in vegan diets. These nutrient-rich foods have been an integral part of African cuisine for centuries and are finally getting the recognition they deserve globally. From offering a multitude of health benefits to being a great addition to plant-based diets, these superfoods are revolutionizing the way we think vegan nutrition.
#1
Baobab: The nutrient powerhouse
Baobab has up to 10 times more vitamin C than oranges. It also contains calcium, potassium, and magnesium. This fruit is usually incorporated into smoothies or used as a natural sweetener, thanks to its tangy flavor. Its antioxidant properties fight oxidative stress, making it an incredible addition to any health-conscious diet.
#2
Moringa: The miracle tree
Moringa leaves are loaded with protein, iron and vitamins A and C. Commonly known as the "miracle tree," moringa is available in several forms such as powders or teas. It boosts immunity and offers anti-inflammatory properties. Plus, it is so versatile that you can easily add it to soups or salads, adding to both flavor and nutrition.
#3
Teff: The ancient grain
Teff, an ancient grain from Ethiopia, makes a great gluten-free alternative for those with dietary restrictions. Packed with fiber, iron, and protein, teff not only keeps your digestive health in check but also promotes muscular growth. You can bake with it or use it as a base for porridge-like dishes. Its nutty flavor enhances meals without taking over the show.
#4
Fonio: The forgotten grain
One of the oldest cultivated grains of Africa, fonio has only recently started gaining popularity outside the continent. It cooks faster than other grains like quinoa or rice, and offers essential amino acids that aren't commonly available in plant-based foods. Fonio's light texture makes it a great option for pilafs or side dishes, while adding important nutrients like zinc and magnesium.