Aqua aerobics: 5 health benefits you didn't know
What's the story
Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool. It combines elements of aerobics with the resistance of water, making it an ideal workout for people of all ages and fitness levels. The buoyancy of water reduces stress on joints, making it a great option for those recovering from injuries or with arthritis. Here are five surprising health benefits of aqua aerobics.
#1
Improves cardiovascular health
Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of water makes the heart work harder to pump blood, which can improve cardiovascular endurance over time. Regular participation in aqua aerobics can lead to lower blood pressure and improved cholesterol levels, contributing to overall heart health.
#2
Enhances flexibility and balance
The fluid movements in aqua aerobics also promote flexibility and balance. As participants move through the water, they engage multiple muscle groups. This helps in stretching and strengthening muscles simultaneously. This dual action improves range of motion in joints and enhances balance skills. It reduces the risk of falls as one ages.
#3
Aids weight management
Aqua aerobics is an effective way to manage weight as it burns calories efficiently without putting too much stress on the body. A typical session can burn anywhere between 300 to 500 calories, depending on the intensity and duration of the workout. When combined with a healthy diet, regular participation can help maintain or achieve a healthy weight.
#4
Reduces stress levels
Exercising in water has a calming effect that helps reduce stress levels. The rhythmic movements involved in aqua aerobics act as a form of meditation that calms the mind while also releasing endorphins—the body's natural mood lifters. This makes it an excellent choice for those looking to manage stress or anxiety.
#5
Supports rehabilitation efforts
Aqua aerobics is also widely used as a part of rehabilitation programs owing to its low-impact nature. It allows individuals recovering from surgery or injury to regain strength without straining their bodies too much. The supportive environment provided by water aids healing processes by minimizing pain during rehabilitation exercises.