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5 Assamese bamboo shoot recipes you need to try
Bamboo shoots are a staple in Assamese cuisine

5 Assamese bamboo shoot recipes you need to try

Nov 03, 2025
10:29 am

What's the story

Bamboo shoots are a staple in Assamese cuisine, adding a unique flavor and texture to dishes. These young shoots are harvested from bamboo plants and used in various recipes to enhance the taste of traditional meals. Known for their slightly bitter taste, bamboo shoots are often paired with spices and herbs to create delicious dishes. Here are five unique Assamese bamboo shoot recipes that showcase the versatility of this ingredient.

Dish 1

Bamboo shoot with fermented soybeans

Bamboo shoot with fermented soybeans is a classic Assamese dish that marries the earthy flavors of bamboo shoots with the tangy taste of fermented soybeans. The dish is usually seasoned with mustard oil, green chilies, and other spices to make it more flavorful. It can be served as a side dish with rice or enjoyed as a standalone meal.

Dish 2

Bamboo shoot pickle

Bamboo shoot pickle is an excellent way to preserve the unique taste of bamboo shoots. The pickling process usually involves mixing the shoots with mustard seeds, turmeric, and red chili powder. The result is a tangy and spicy pickle that goes well with rice or flatbreads. This recipe is a great way to enjoy bamboo shoots all year round.

Dish 3

Bamboo shoot curry

Bamboo shoot curry is a comforting dish that highlights the natural flavors of bamboo shoots. The curry is usually made by simmering the shoots in coconut milk or yogurt, along with spices like cumin, coriander, and turmeric. The creamy texture makes it an ideal accompaniment to steamed rice or bread.

Dish 4

Stir-fried bamboo shoots

Stir-fried bamboo shoots are quick and easy to prepare while retaining their crunchiness. In this recipe, sliced bamboo shoots are stir-fried with onions, garlic, and green chilies until tender but firm. A dash of soy sauce adds depth to the flavor profile without overpowering the natural taste of the bamboo shoot.

Dish 5

Bamboo shoot salad

Bamboo shoot salad offers a refreshing twist on traditional salads by incorporating these young shoots into fresh greens like lettuce or spinach leaves. Tossed together with lemon juice dressing spiced up by ginger root paste and topped off by roasted peanuts for added crunchiness, it makes an ideal choice during warm weather months when lighter fare is preferred over heavier entrees.