Beach volleyball or lawn bowling: Ideal sport for older adults?
What's the story
Beach volleyball and lawn bowling are two popular sports that provide unique benefits for active aging. Both games are low-impact and social, making them ideal for older adults looking to stay fit and engaged. While beach volleyball is more dynamic and energetic, lawn bowling is more strategic and relaxed. Here are the key benefits of each sport for those looking to stay active and healthy as they age.
#1
Cardiovascular benefits of beach volleyball
Beach volleyball is a great cardiovascular workout, which is important for anyone looking to stay fit as they age. The game involves constant movement, which helps improve heart health by increasing blood circulation and reducing the risk of cardiovascular diseases. Playing regularly can improve endurance and stamina, making it easier to perform daily activities without getting tired.
#2
Social interaction in lawn bowling
Lawn bowling provides a social environment that can help reduce loneliness and improve mental well-being among older adults. The game is often played in groups or clubs, giving players a chance to interact with others and form friendships. This social interaction can lead to improved mood and cognitive function, as well as a sense of community belonging.
#3
Flexibility and balance improvement
Both beach volleyball and lawn bowling require players to maintain balance and flexibility, which are important as one ages. Beach volleyball requires quick reflexes and agility, which can improve coordination over time. Meanwhile, lawn bowling requires precision in movement control, which can improve balance skills. Practicing these sports regularly can help reduce the risk of falls by improving stability.
#4
Mental stimulation from strategy games
Lawn bowling is a strategic game that requires players to think critically about their next moves. This mental challenge keeps the mind active by stimulating cognitive functions like problem-solving skills, decision-making abilities, and concentration levels. Playing strategy-based games like lawn bowling is known to keep the brain sharp as one ages.