These are the five benefits of drinking enough water everyday
About 60% of our body is water. Undoubtedly, this elixir of life is crucial for healthy functioning. We say so because dehydration can lead to various health issues, including headaches, lethargy, indigestion, etc. Although there is no set standard as to how much water to drink per day, 8-12 full glasses are usually recommended. Here are five major benefits of drinking plenty of water.
It is important to stay hydrated for optimal physical performance. Dehydration caused during workout may alter body temperature control, reduce motivation, raise fatigue, and make exercising even more difficult. However, optimal hydration acts against such effects of lack of water, and can reduce muscle stress during exercise. All this makes staying hydrated all the more important for everyone out there.
Your energy levels and brain power significantly depend on the hydration level of your body. A number of studies conducted among young men, women, children, and the elderly have shown that even a slight loss in body's water content can adversely affect your mood, concentration, memory, and general brain power. So for healthy brain function and more productivity, you better stay hydrated.
Digestive issues are quite prevalent these days, and dehydration is one of the major causes behind it. Constipation is a common problem involving infrequent bowel movements and difficulties in passing stool. Better fluid intake is often suggested as part of the treatment for the ailment. Long story short, drink plenty of water if you want to avoid getting constipated, and improve your digestive well-being.
Headaches and migraines are downright problematic. And dehydration, for one, is known to worsen them in people who are already suffering. Notably, many studies have shown that drinking plenty of water is helpful in reducing both the intensity and the duration of headaches. So make sure to drink enough of this fluid to kick out risk of headaches and migraines in future.
If you've had urinary stones, the most common form of which are kidney stones, you'd know that they can be extremely painful. To note, urinary stones happen when minerals crystallize and form lumps. Drinking sufficient water can help in their prevention by increasing volume of urine. Increased urine volume dilutes mineral concentration, thereby minimizing the risk of crystallization.
Other health benefits of drinking enough water on a regular basis are managed blood pressure, flushing out of body toxins and impurities, regulation of body temperature, reducing chances of getting a hangover, improvement in skin health and overall beauty, and potential weight loss.
If you think you should be drinking more water, but don't know how exactly, follow these tips: 1) Drink water after your snacks/meals. 2) Since 20% of our water intake comes from our food - try and eat more fruits and vegetables. Their high water-content will keep you hydrated. 3) Carry a water bottle everywhere you go.