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Home / News / Lifestyle News / These are the five benefits of drinking enough water everyday
  • Lifestyle

    These are the five benefits of drinking enough water everyday

    Sagar Malik
    Written by
    Sagar Malik
    Twitter
    Last updated on Sep 19, 2019, 02:55 pm
    These are the five benefits of drinking enough water everyday
  • About 60% of our body is water.

    Undoubtedly, this elixir of life is crucial for healthy functioning.

    We say so because dehydration can lead to various health issues, including headaches, lethargy, indigestion, etc.

    Although there is no set standard as to how much water to drink per day, 8-12 full glasses are usually recommended.

    Here are five major benefits of drinking plenty of water.

  • In this article
    Drinking enough water will improve your productivity It increases your energy levels and boosts brain functioning Sufficient water helps get rid of constipation, improves digestion It can help treat headaches and migraine pains Drinking enough water can help get rid of kidney stones Here are some more health benefits of drinking sufficient water Follow these tips to drink more water regularly
  • #1

    Drinking enough water will improve your productivity

    Drinking enough water will improve your productivity
  • It is important to stay hydrated for optimal physical performance.

    Dehydration caused during workout may alter body temperature control, reduce motivation, raise fatigue, and make exercising even more difficult.

    However, optimal hydration acts against such effects of lack of water, and can reduce muscle stress during exercise.

    All this makes staying hydrated all the more important for everyone out there.

  • #2

    It increases your energy levels and boosts brain functioning

    It increases your energy levels and boosts brain functioning
  • Your energy levels and brain power significantly depend on the hydration level of your body.

    A number of studies conducted among young men, women, children, and the elderly have shown that even a slight loss in body's water content can adversely affect your mood, concentration, memory, and general brain power.

    So for healthy brain function and more productivity, you better stay hydrated.

  • #3

    Sufficient water helps get rid of constipation, improves digestion

    Sufficient water helps get rid of constipation, improves digestion
  • Digestive issues are quite prevalent these days, and dehydration is one of the major causes behind it.

    Constipation is a common problem involving infrequent bowel movements and difficulties in passing stool.

    Better fluid intake is often suggested as part of the treatment for the ailment.

    Long story short, drink plenty of water if you want to avoid getting constipated, and improve your digestive well-being.

  • #4

    It can help treat headaches and migraine pains

    It can help treat headaches and migraine pains
  • Headaches and migraines are downright problematic.

    And dehydration, for one, is known to worsen them in people who are already suffering.

    Notably, many studies have shown that drinking plenty of water is helpful in reducing both the intensity and the duration of headaches.

    So make sure to drink enough of this fluid to kick out risk of headaches and migraines in future.

  • #5

    Drinking enough water can help get rid of kidney stones

    Drinking enough water can help get rid of kidney stones
  • If you've had urinary stones, the most common form of which are kidney stones, you'd know that they can be extremely painful.

    To note, urinary stones happen when minerals crystallize and form lumps.

    Drinking sufficient water can help in their prevention by increasing volume of urine.

    Increased urine volume dilutes mineral concentration, thereby minimizing the risk of crystallization.

  • Information

    Here are some more health benefits of drinking sufficient water

  • Other health benefits of drinking enough water on a regular basis are managed blood pressure, flushing out of body toxins and impurities, regulation of body temperature, reducing chances of getting a hangover, improvement in skin health and overall beauty, and potential weight loss.

  • Tips

    Follow these tips to drink more water regularly

  • If you think you should be drinking more water, but don't know how exactly, follow these tips:

    1) Drink water after your snacks/meals.

    2) Since 20% of our water intake comes from our food - try and eat more fruits and vegetables. Their high water-content will keep you hydrated.

    3) Carry a water bottle everywhere you go.

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