Surprising health benefits of ber
What's the story
Often disregarded in the world of nutrition, ber or Indian jujube, is a small fruit that can easily go unnoticed. However, don't let the fruit's humble appearance fool you - ber is loaded with nutrients that can make for a healthy diet. Rich in vitamins and minerals, this fruit offers a number of health benefits that are not well-known. Here's a look at some of the lesser-known nutritional benefits of ber.
#1
Rich source of vitamin C
Ber is an amazing source of vitamin C, which is extremely important for boosting the immune system. Eating vitamin C-rich foods can protect you from common colds and other infections by strengthening the body's natural defenses. Vitamin C also helps in the production of collagen, which is crucial for keeping the skin and connective tissues healthy.
#2
High fiber content for digestion
The fiber content in fiber makes it great for your digestive health. Dietary fiber regulates bowel movements and prevents constipation by adding bulk to the stool. A fiber-rich diet can also help you manage your weight by making you feel full after meals, thus reducing your calorie intake overall.
#3
Antioxidant properties
Ber also contains antioxidants that fight oxidative stress due to free radicals in the body. Antioxidants are essential to protect cells from damage, and may lower the risk of chronic diseases, such as heart disease and cancer. Adding antioxidant-rich food such as ber can contribute to overall health and well-being.
#4
Supports heart health
The potassium content of ber is essential for heart health, as it helps keep blood pressure levels normal. By functioning as a vasodilator, potassium relaxes blood vessels, which improves circulation across the body. A diet high in potassium can greatly lower your chances of developing hypertension and the ensuing cardiovascular diseases. This makes ber an amazing addition to a heart-healthy diet.
#5
Promotes healthy skin
Apart from internal benefits, ber also leads to healthy skin owing to the presence of vitamin C in it. Vitamin C aids collagen synthesis, which keeps skin firmer and younger looking as well as helps heal wounds when required. Regular intake may make your complexion better over time instead of depending solely on topical treatments.