Litti chokha: A must-try Bihari delicacy
What's the story
A traditional dish from the heartland of Bihar, litti chokha is probably the most unique dish one can have. Best enjoyed as a morning meal, it offers a perfect start to the day. Litti is basically wheat flour dough balls filled with roasted gram flour and spices, while chokha is made from mashed vegetables like potatoes and tomatoes. Together, they make the iconic Bihari dish.
Dish 1
The ingredients behind the magic
The main ingredients for Litti are whole wheat flour, roasted gram flour (sattu), cumin seeds, and ajwain. Chokha uses potatoes, tomatoes, brinjal, green chilies and mustard oil. The two come together to create a dish that is wholesome and truly gratifying. With this combination, you get a meal that is not just full of flavors but also enriched with nutritional values.
Dish 2
Traditional cooking methods
Traditionally, littis are baked directly on fire or in a clay oven (also known as tandoor) until they get a crispy outer texture. As for chokha, the vegetables are roasted over fire before they are mashed with spices. This gives the dish a smoky flavor that adds to the taste of the dish.
Dish 3
Nutritional value of litti chokha
Not just taste, litti chokha also brings nutritional benefits from its constituents. Whole wheat in litti gives fiber, while sattu is rich in protein. The vegetables in chokha such as potatoes and tomatoes add vitamins and minerals. This combination not only serves a delicious meal but also keeps one energetic throughout the day, making it a perfect dish for health-conscious people.
Tip 1
Tips for enjoying litti chokha at home
To relish authentic litti chokha at your home, it is important to use fresh ingredients for the maximum flavor. Don't be shy to play around with the spice levels according to your tastes. Pairing it with homemade chutneys or pickles can further boost the zestiness of each bite. This way, you can ensure a delightful culinary experience, just like the traditional Bihari delicacy.