Boost your B12 levels with these nutritional yeast-based dishes
What's the story
Essential for nerve function, red blood cell production, and DNA synthesis, vitamin B12 is a key nutrient.
Those on plant-based diets often find it challenging to get enough B12.
Nutritional yeast comes to the rescue as a fortified source, making it easy to incorporate into meals.
Enjoy these five recipes that include nutritional yeast, boosting your B12 intake deliciously and effortlessly.
Snack 1
Cheesy no-cheese popcorn
For a dairy-free cheesy twist, generously dust your freshly popped popcorn with nutritional yeast.
This snack is not just delicious but also a clever way to up your vitamin B12 intake.
Ideal for those cozy movie nights at home or as a nutritious pick-me-up during the day, it's a guilt-free treat that keeps your taste buds and health in check.
DISH 2
Savory breakfast scramble
Begin your day with a tofu scramble, seasoned with turmeric and fortified with nutritional yeast.
Add your favorite veggies for a flavorful and nutritious start.
This dish is not only high in protein but also an excellent source of vitamin B12, ensuring you're energized for the day ahead while incorporating essential nutrients seamlessly into your breakfast routine.
Dish 3
Creamy Alfredo pasta
For a sumptuous vegan twist on classic Alfredo sauce, blend soaked cashews with nutritional yeast and a hint of garlic.
This concoction yields a creamy, savory sauce brimming with vitamin B12.
Drizzle it over your choice of whole grain pasta, which complements the sauce with additional fiber and nutrients, making for a hearty and healthful meal that's both indulgent and nourishing.
Dish 4
Wholesome vegan gravy
Begin by thickening your vegetable broth with a whisking of flour or cornstarch to create a base for this vegan gravy.
Then, enrich the mixture with nutritional yeast, adding a savory depth and a vitamin B12 boost.
Perfectly poured over mashed potatoes or as an enhancement to your favorite savory dishes, this gravy not only elevates taste but also contributes to your nutritional well-being.
Dish 5
Nutrient-packed salad topping
Elevate your salad's nutritional value effortlessly by adding a sprinkle of nutritional yeast flakes.
These flakes not only introduce a delightful texture and a subtle nutty taste but also infuse your meal with an essential nutrient—vitamin B12.
It's a straightforward yet effective method to enhance the excitement and nutritional content of your salads, making them a powerhouse of both flavor and health benefits.