NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Boost your B12 levels with these nutritional yeast-based dishes
    Summarize
    Next Article
    Boost your B12 levels with these nutritional yeast-based dishes
    Try these dishes

    Boost your B12 levels with these nutritional yeast-based dishes

    By Anujj Trehaan
    Apr 30, 2024
    12:45 pm

    What's the story

    Essential for nerve function, red blood cell production, and DNA synthesis, vitamin B12 is a key nutrient.

    Those on plant-based diets often find it challenging to get enough B12.

    Nutritional yeast comes to the rescue as a fortified source, making it easy to incorporate into meals.

    Enjoy these five recipes that include nutritional yeast, boosting your B12 intake deliciously and effortlessly.

    Snack 1

    Cheesy no-cheese popcorn

    For a dairy-free cheesy twist, generously dust your freshly popped popcorn with nutritional yeast.

    This snack is not just delicious but also a clever way to up your vitamin B12 intake.

    Ideal for those cozy movie nights at home or as a nutritious pick-me-up during the day, it's a guilt-free treat that keeps your taste buds and health in check.

    DISH 2

    Savory breakfast scramble

    Begin your day with a tofu scramble, seasoned with turmeric and fortified with nutritional yeast.

    Add your favorite veggies for a flavorful and nutritious start.

    This dish is not only high in protein but also an excellent source of vitamin B12, ensuring you're energized for the day ahead while incorporating essential nutrients seamlessly into your breakfast routine.

    Dish 3

    Creamy Alfredo pasta

    For a sumptuous vegan twist on classic Alfredo sauce, blend soaked cashews with nutritional yeast and a hint of garlic.

    This concoction yields a creamy, savory sauce brimming with vitamin B12.

    Drizzle it over your choice of whole grain pasta, which complements the sauce with additional fiber and nutrients, making for a hearty and healthful meal that's both indulgent and nourishing.

    Dish 4

    Wholesome vegan gravy

    Begin by thickening your vegetable broth with a whisking of flour or cornstarch to create a base for this vegan gravy.

    Then, enrich the mixture with nutritional yeast, adding a savory depth and a vitamin B12 boost.

    Perfectly poured over mashed potatoes or as an enhancement to your favorite savory dishes, this gravy not only elevates taste but also contributes to your nutritional well-being.

    Dish 5

    Nutrient-packed salad topping

    Elevate your salad's nutritional value effortlessly by adding a sprinkle of nutritional yeast flakes.

    These flakes not only introduce a delightful texture and a subtle nutty taste but also infuse your meal with an essential nutrient—vitamin B12.

    It's a straightforward yet effective method to enhance the excitement and nutritional content of your salads, making them a powerhouse of both flavor and health benefits.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Healthy Foods

    Latest

    Decoding SRH's highest team totals vs RCB in IPL Ishan Kishan
    'Drank a lot...battled loneliness': Vindu Dara Singh remembers Mukul Dev Celebrity
    CBFC approves 'Dhadak 2' after 16 cuts, modifies caste references  Central Board of Film Certification
    Counter-Strike maker to launch a brain chip later this year Neuralink

    Healthy Foods

    Thrive on a vitamin B12 boost with these vegan dishes Vegan
    Boost your iron intake with these vegetarian curries Lifestyle
    Gut-healing fruits for better digestion Lifestyle
    Boost your magnesium intake with these nut butters Food
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025