Breadfruit: The new vegan superfood
What's the story
Breadfruit is the new cauliflower in vegan cuisine. This starchy fruit can be utilized in a multitude of dishes, ranging from savory to sweet, and is a fantastic staple for those seeking to add variety to their plant-based diet. Its unique texture and flavor versatility allow it to be used in countless culinary applications, all while providing a nutritional punch with its high fiber content and vitamins.
Vegan steaks
Transform it into vegan steaks
Breadfruit's meaty texture makes it perfect for vegan steaks. Just cut the breadfruit into thick slices and marinate them in a mix of spices and herbs. Grill or pan-fry until they're golden brown on both sides. Pair with mashed potatoes and green beans for a satisfying meal that's just as good (if not better) than any steak dinner.
Soup creation
Create creamy breadfruit soup
For a hearty and comforting soup, boil breadfruit until soft, then blend into a creamy base. Add coconut milk, garlic, onions, and a dash of nutmeg for depth of flavor. Serve this soup as a stand-alone meal or with crusty bread for dipping. It's the perfect way to get a tasty and filling serving of nutrients on chilly days.
Chips baking
Bake breadfruit chips
You can bake thinly sliced breadfruit into delicious and crispy chips as a healthier alternative to traditional potato chips. Simply season the slices with sea salt or your favorite spices and then bake them at a low temperature until they reach the desired crispness. These chips are great for snacking or serving with sandwiches and dips. Plus, they provide a healthier option without sacrificing that satisfying crunch or flavor.
Pizza base alternative
Use as pizza base
If you're cutting back on gluten, breadfruit makes a great base for a tropical take on pizza. Just slice the fruit into half-inch rounds, bake until firm, then top with tomato sauce, veggies, and vegan cheese of your choice. Pop it back in the oven until the cheese gets all melty and delicious. This healthy spin on pizza night is sure to be a hit!
Breakfast pancakes
Sweeten your breakfast with breadfruit pancakes
These fluffy pancakes made with breadfruit flour are the ultimate comfort food for a cozy morning. Simply combine the flour with plant-based milk, baking powder, vanilla extract, and maple syrup to form a smooth batter. Cook the pancakes on a preheated griddle until golden brown on both sides. Top with fresh fruits and a generous drizzle of maple syrup for a delicious and nutritious start to your day.