Breadfruit: Nutrition, culinary uses, and more
What's the story
Breadfruit is a tropical fruit that is known for its versatility and nutritional benefits. A staple in many tropical regions, it is packed with essential nutrients that make up a balanced diet. This fruit is rich in carbohydrates, which makes it an excellent energy source. Breadfruit also contains various vitamins and minerals that support overall health. Here's all you need to know about its nutrition.
#1
Rich source of carbohydrates
Breadfruit consists mainly of carbohydrates, which make up about 31% of its weight. These carbohydrates are predominantly in the form of starch, providing a constant energy supply when eaten. This makes breadfruit the perfect food for anyone requiring sustained energy levels throughout the day. Its carb content also makes it a great food for athletes or those with high physical activity levels.
#2
Packed with vitamins and minerals
Breadfruit is loaded with a number of essential vitamins and minerals, which contribute to its numerous health benefits. It is especially rich in vitamin C, which is around 29% of the daily recommended intake per serving. Vitamin C is important for boosting the immune system and skin health. Breadfruit also provides generous amounts of potassium, magnesium, and calcium, which are important for healthy bones and blood pressure regulation.
#3
High fiber content supports digestion
The fiber content in breadfruit helps in digestion by promoting regular bowel movements and preventing constipation. A single serving gives about 10% of the daily recommended fiber intake. Eating fiber-rich foods like breadfruit may also help keep cholesterol levels in check by reducing bad cholesterol absorption in the intestines.
#4
Potential antioxidant properties
The antioxidants in breadfruit such as flavonoids and phenolic compounds may protect cells against oxidative stress caused by free radicals. These antioxidants could possibly reduce inflammation in the body while promoting overall cellular health over time when included regularly as a part of your diet plan.
#5
Versatile culinary uses
Breadfruit's versatility makes it suitable for a range of culinary applications across different cuisines around the world. Due to its mild flavor profile, like potatoes or other starchy vegetables like yams or cassava roots, they make perfect substitutes if you want something new on your plate without sacrificing taste preferences.