Why nutrition experts swear by buckwheat
What's the story
Often confused with wheat, buckwheat is a gluten-free seed that is packed with nutrients. Despite its name, buckwheat has nothing to do with wheat, and it is not a grain. It is a pseudocereal that provides a range of health benefits, owing to its unique nutritional profile. Let's take a look at the various aspects of this versatile seed and how it can benefit your diet.
#1
Nutrient-rich profile
Buckwheat is packed with essential nutrients such as magnesium, manganese, copper, and phosphorus. It is also a great source of dietary fiber, which promotes digestion and helps maintain healthy cholesterol levels. Buckwheat also contains antioxidants like rutin that help protect the body from oxidative stress. Its high protein content makes it an excellent choice for vegetarians looking for plant-based protein sources.
#2
Heart health benefits
Including buckwheat in your diet may promote heart health due to its high levels of flavonoids, which are known to lower blood pressure and improve blood circulation. The soluble fiber in buckwheat helps reduce cholesterol levels by binding to bile acids in the digestive system. These effects can lead to a reduced risk of cardiovascular diseases when consumed regularly as part of a balanced diet.
#3
Blood sugar control
Buckwheat has a low glycemic index, making it an ideal food for people looking to control their blood sugar levels. Its complex carbohydrates are digested slowly, preventing spikes in blood glucose after meals. Further, buckwheat's high fiber content also contributes to better insulin sensitivity, making it a great option for diabetics or anyone looking to maintain stable energy levels throughout the day.
#4
Versatile culinary uses
Buckwheat can be used in a number of culinary applications owing to its nutty flavor and hearty texture. It can be used as a whole grain or ground into flour for baking gluten-free bread or pancakes. Roasted buckwheat groats (known as kasha) make an excellent addition to salads or side dishes when cooked like rice or quinoa.