Healthy and tasty: Vegan snacks worth trying
What's the story
African cuisine is famous for its rich flavors and diverse ingredients, making it a treasure trove of vegan snack options. These snacks are not only delicious but also budget-friendly, making them ideal for anyone looking to explore plant-based eating without burning a hole in their pocket. From savory bites to sweet treats, African vegan snacks offer a variety of options that can be enjoyed by all.
Dish 1
Kelewele: Spicy plantain bites
Kelewele is a popular Ghanaian snack made from ripe plantains. The plantains are cut into cubes and marinated with spices such as ginger, cayenne pepper, and salt. They are then fried until crispy on the outside and soft on the inside. This snack is loved for its spicy kick and natural sweetness. It can be enjoyed on its own or as an accompaniment to other dishes.
Dish 2
Chinchinga: Crunchy peanut snack
Chinchinga, also known as kuli-kuli, is a crunchy snack made from ground peanuts. Originating in West Africa, this snack is made by mixing ground peanuts with spices and shaping them into small sticks or balls before frying them. Chinchinga is high in protein and provides a satisfying crunch with every bite. It can be eaten alone or as a topping for salads and soups.
Dish 3
Biltong: Dried spiced soy protein
Biltong is a traditional South African dried snack made from marinated soy protein strips. The strips are seasoned with vinegar, salt, pepper, coriander, and other spices before being air-dried. Biltong provides a savory umami flavor similar to jerky but with plant-based ingredients. It makes for an excellent high-protein snack option for vegans.
Dish 4
Akara: Bean fritters
Akara are deep-fried fritters prepared from blended black-eyed peas mixed with onions, peppers, and spices. These small round fritters are crispy on the outside and soft on the inside, making them an ideal breakfast or mid-day snack option across many African countries, including Nigeria and Ghana. Akara is usually served hot with dipping sauces or eaten plain as street food delights.