Chickpeas + avocado: 5 must-try recipes
What's the story
Chickpeas and avocados are two of the most versatile ingredients that can be used to make a wide range of dishes. Both are packed with nutrients and can be used in a number of ways to make your meals healthy and delicious. Here are five creative ways to use chickpeas and avocados in your cooking, giving you fresh ideas to try in your kitchen.
Tip 1
Creamy chickpea avocado dip
A creamy chickpea avocado dip makes for a perfect snack or appetizer.
Blend together cooked chickpeas, ripe avocados, garlic, lemon juice, and olive oil until smooth. Season with salt and pepper to taste.
This dip goes well with fresh vegetables or whole-grain crackers for a healthy snack option.
Tip 2
Chickpea avocado salad bowl
A hearty salad bowl with chickpeas and avocados makes for a filling meal option.
Toss together canned chickpeas, diced avocados, cherry tomatoes, cucumber slices, red onion rings, and mixed greens.
Drizzle with balsamic vinaigrette or lemon dressing for added flavor.
This colorful salad is not just visually appealing, but also loaded with essential nutrients.
Tip 3
Avocado stuffed chickpea patties
For a unique twist on traditional patties, try stuffing them with avocado.
Mash cooked chickpeas and mix them with breadcrumbs, spices, and mashed avocado.
Shape into patties and cook until golden brown.
These patties can be served as a main dish or as part of a larger meal spread.
Tip 4
Spicy chickpea avocado tacos
Spicy chickpea avocado tacos make for a flavorful twist on traditional tacos.
Saute canned chickpeas with cumin, paprika, and chili powder until heated through.
Fill corn tortillas with the spiced chickpeas, sliced avocado, shredded cabbage, and cilantro leaves for an added crunch.
Tip 5
Sweet potato fries with avocado hummus
Pair sweet potato fries with avocado hummus for an interesting combination of flavors.
For the hummus, blend cooked chickpeas with ripe avocados, tahini paste, lemon juice, garlic powder, salt, and pepper.
Serve this creamy dip alongside baked sweet potato fries for a nutritious snack or side dish option that satisfies both taste buds and nutritional needs.