5 tasty dishes featuring chickpeas and coriander
What's the story
Chickpeas and coriander are two ingredients often used in African cuisine. They are not just nutritious but also add a unique flavor to many dishes. Here, we look at five African dishes that use these ingredients. Each of these dishes highlights the versatility of chickpeas and coriander, giving you a taste of the continent's rich culinary heritage.
Dish 1
Moroccan chickpea stew
Moroccan chickpea stew is a hearty dish that marries chickpeas with spices like cumin, paprika, and coriander.
The stew is usually simmered with vegetables such as carrots and potatoes, making it a wholesome meal.
The addition of coriander elevates the flavor profile by adding a fresh note that balances the spices.
This dish is commonly served with bread or rice.
Dish 2
Ethiopian chickpea salad
Ethiopian chickpea salad is a refreshing cold dish that combines cooked chickpeas with diced tomatoes, onions, and bell peppers.
Coriander is generously sprinkled throughout the salad for an aromatic touch.
Lemon juice adds tanginess, while olive oil gives richness to this simple yet flavorful salad.
It makes for a great side or light lunch option.
Dish 3
Nigerian jollof rice with chickpeas
Jollof rice is a staple across West Africa, and adding chickpeas makes it even more nutritious without compromising on taste.
The rice is cooked in a tomato-based sauce with spices like thyme and bay leaves.
Coriander can either be added as a garnish or mixed into the dish itself for added depth of flavor.
Dish 4
Tunisian chickpea soup
Tunisian chickpea soup is warming comfort food ideal for cooler days.
It features tender chickpeas simmered in a broth with tomatoes, garlic, and spices like cumin and coriander.
This soup has layers of flavor that deepen as it cooks slowly over low heat.
It makes for a perfect starter or main course when paired with crusty bread.
Dish 5
Kenyan sukuma wiki with chickpeas
Sukuma wiki, which literally means push the week, is a frugal dish that combines kale or collard greens with cooked legumes like lentils or beans (in this case, chickpeas).
Sauteed onions, tomatoes, and spices (including coriander) are added to the greens to make a nutritious meal.
This dish is usually served with ugali, a staple food made from maize flour and water.