5 ways to use cinnamon + cloves and boost immunity
What's the story
Cinnamon and cloves are two spices that have been used for centuries in various cuisines and traditional medicine. Both spices are known for their unique flavors and potential health benefits. They can be easily incorporated into daily meals to enhance flavor and possibly boost immunity. Here are five creative ways to use cinnamon and cloves in your daily meals, making them both tasty and potentially beneficial for health.
Dish 1
Cinnamon-spiced oatmeal delight
Cinnamon-spiced oatmeal is a simple yet nutritious breakfast option. Start by cooking oats with water or milk until creamy. Add a pinch of salt, a teaspoon of cinnamon, and some honey or maple syrup for sweetness. Top with sliced bananas or apples for added texture and flavor. This dish not only provides essential nutrients but also offers warmth and comfort to start your day.
Dish 2
Clove-infused vegetable stew
A vegetable stew infused with cloves can be a hearty dinner option. Begin by sauteing onions, garlic, carrots, and potatoes in olive oil until tender. Add vegetable broth, diced tomatoes, and a few whole cloves for flavoring. Let it simmer until the vegetables are soft. The cloves add an aromatic depth that complements the natural sweetness of the vegetables.
Dish 3
Cinnamon apple smoothie boost
For a refreshing snack or breakfast on-the-go, try a cinnamon apple smoothie. Blend one apple (cored), half a banana (optional), one cup of almond milk (or any plant-based milk), half a teaspoon of cinnamon powder, and ice cubes until smooth. This smoothie is packed with vitamins from the fruits while offering a hint of spice from cinnamon.
Dish 4
Clove-spiced rice pilaf
Clove-spiced rice pilaf makes an excellent side dish or main course when paired with legumes or tofu. Cook basmati rice as per package instructions but add two to three whole cloves while cooking it in water seasoned with salt and pepper to taste. Once cooked, fluff the rice gently before serving it hot alongside roasted vegetables or salads.
Dish 5
Cinnamon honey nut spread
Create your own cinnamon honey nut spread by mixing together two tablespoons each of nut butter (like almond or peanut butter), honey, and ground cinnamon. Spread this mixture on whole-grain toast, bagels, or crackers for a delightful snack option. It combines the nutty goodness with the sweet-spicy notes of cinnamon, making it both satisfying and nutritious.