Smart ways to use almonds in daily meals
What's the story
Almonds are a great multipurpose ingredient that can add taste and texture to a number of dishes. Apart from being a healthy nut, almonds are packed with healthy fats, protein, and fiber. They can be used in both sweet and savory dishes, making them a must-have in your kitchen. Here are some creative ways to add almonds to your everyday meals.
Dairy alternative
Almond milk for creamy smoothies
Almond milk makes for an excellent dairy alternative, bringing creaminess to smoothies, minus the lactose. It's low-calorie, and has no cholesterol or saturated fat. Blend almond milk with fruits such as bananas or berries to make a nutritious smoothie. You may also add spinach or kale for the extra nutrient boost. This easy substitute does not just add flavor, but also provides essential vitamins and minerals.
Nutty spread
Almond butter as a spread
Almond butter is a delicious spread that you can use on toast or as a dip for fruits and vegetables. Packed with protein and healthy fats, it's a satisfying snack option. You can make almond butter at home by blending roasted almonds smooth. For added flavor, mix in honey or cinnamon. This versatile spread offers a nutritious alternative to traditional butter/margarine.
Salad topping
Sliced almonds for crunchy salads
Sliced almonds give texture and crunch to salads without overpowering the other ingredients. They go well with leafy greens like spinach or arugula and balance out fruits like apples or pears. Toast them before mixing them with salads for a more enhanced nutty flavor profile. This simple addition not only makes it taste better but also boosts the nutritional value of your meal.
Baking ingredient
Ground almonds in baking recipes
Ground almonds make a perfect substitute for flour in baking recipes, especially for those on gluten-free diets. They lend moisture and richness to baked goods like cakes or muffins, along with a hint of nutty flavor. When replacing flour with ground almonds, tweak the liquid ingredients accordingly to keep the consistency intact.
Healthy snack
Whole almonds as snack options
Whole almonds make for the best snack for people on the go, owing to their portability. Just a small serving can give a huge boost to your energy with nutrients such as magnesium, vitamin E, and antioxidants. Roasting them brings out their natural sweetness, making unsalted almonds an absolutely delightful treat. This snack is not just convenient but also packed with nutrition, making it a smart pick for health freaks.