Try these delicious arrowroot recipes today
What's the story
Arrowroot is a versatile, nutritious ingredient that can be incorporated in a variety of recipes to keep you energized throughout the day. Popularly known for its easy digestibility, arrowroot is commonly used as a thickening agent in cooking. Gluten-free and loaded with essential nutrients, it makes an amazing choice for healthy alternatives. Here are some creative ways to use arrowroot in your meals and stay energized, morning till night.
Dish 1
Arrowroot breakfast porridge
Start your day with a warm bowl of arrowroot porridge. Mix arrowroot powder with water or plant-based milk, and cook over medium heat until it thickens. Add fruits like bananas or berries for natural sweetness and top with nuts or seeds for additional crunch. This simple breakfast offers a good balance of carbohydrates and fiber, keeping you full and energized through the morning.
Dish 2
Mid-morning arrowroot smoothie
For a refreshing mid-morning boost, blend arrowroot powder into your favorite smoothie recipe. Mix it with mangoes or pineapples, along with spinach or kale for an extra nutrient punch. The arrowroot adds creaminess without altering the flavor significantly, while providing sustained energy to keep you going until lunch.
Dish 3
Savory arrowroot pancakes
Prepare savory pancakes with arrowroot flour, mixed with chickpea flour, water, and spices like cumin or coriander. Cook on a skillet until golden brown on both sides. These pancakes make for a great lunch option when paired with fresh vegetables or yogurt dip. Light yet filling enough to keep you energized through the busy afternoons, they are a great snack too.
Dish 4
Afternoon arrowroot energy bars
Prepare homemade energy bars by mixing arrowroot powder with oats, honey, dried fruits (dates/raisins), and nuts (almonds or walnuts). Press the mixture into a baking dish and refrigerate until firm, before cutting into bars. These snacks are ideal for curbing afternoon hunger pangs, while giving you a steady dose of energy without any sugar crashes.
Dish 5
Evening arrowroot stir-fry
End your day on a high note by adding arrowroot into an evening stir-fry dish with veggies like bell peppers or broccoli, and tofu cubes if you want. Toss everything in soy sauce lightly seasoned before serving hot with steamed rice if you want. This meal guarantees balanced nutrition and keeps fatigue at bay after grueling long hours spent working hard all day long!