Add these spices to your daily drinks
What's the story
Incorporating daily spices into hydrating drinks can boost wellness and refresh you instantly. These spices, which we often find lying around our kitchens, can be extremely beneficial when added into drinks. From improving digestion to enhancing immunity, these natural ingredients can turn ordinary drinks into wellness elixirs. Here, we explore how you can use common spices to make hydrating, health-boosting drinks, simple yet effective.
Tip 1
Turmeric's golden touch
Turmeric is famous for its anti-inflammatory properties, thanks to curcumin. A pinch of turmeric in warm water or herbal tea can help reduce inflammation and keep your joints healthy. For an added benefit, combine it with black pepper which boosts curcumin absorption by up to 2,000%. This golden spice not only brings a beautiful color but also does wonders for your well-being.
Tip 2
Ginger's zesty kick
Ginger is known for its digestive benefits and ability to calm nausea. A few slices of fresh ginger in hot water make for a comforting drink that helps with digestion and soothes stomach discomfort. Ginger's spicy kick also helps improve circulation and gives warmth during winters. Adding ginger to your daily hydration routine can easily promote gut health.
Tip 3
Cinnamon's sweet warmth
Cinnamon is widely known for its blood sugar-regulating properties, and ability to enhance insulin sensitivity. Adding a stick of cinnamon or some ground cinnamon powder to your morning tea/coffee can deliver these benefits and a sweet aroma without any added sugar. The spice also contains antioxidants that help combat oxidative stress in the body.
Tip 4
Cardamom's aromatic flavor
Cardamom gives an aromatic flavor that goes well with both hot and cold drinks. Known for its detoxifying properties, cardamom helps flush out toxins from the body while also promoting digestive health. Adding crushed cardamom pods or ground cardamom powder into your drink not just enhances flavor but also does good towards keeping digestion in check.
Tip 5
Clove's invigorating essence
Cloves are loaded with antioxidants that fight free radicals in the body, as well as promote oral health owing to their antibacterial properties when incorporated into mouthwash ingredient, too! Adding cloves to warm water makes an invigorating essence, ideal after meals, assisting the digestion process naturally without the involvement of any artificial additives, making it a perfect choice for those looking for natural alternatives for everyday consumption habits alike!