Suffering from jet lag? Cumin seeds might be the fix
What's the story
Jet lag can be one of the most annoying experiences for travelers, messing up your sleep cycles and leaving you tired. Though there are several remedies to combat it, cumin seeds provide a natural solution to help you get back on track. Here's how you can use cumin seeds to combat jet lag.
Digestion aid
Boosting digestion with cumin seeds
Cumin seeds are also known to boost digestion by stimulating the production of digestive enzymes. This can be extremely helpful in combating the digestive discomfort associated with jet lag. Having a little bit of cumin seeds before or after meals may aid digestion and relieve bloating. This will make it easier for your body to acclimatize to the new time zones.
Sleep support
Enhancing sleep quality naturally
One of the biggest problems of jet lag is disturbed sleep patterns. Cumin seeds have compounds that may help you relax and sleep well. Adding cumin tea to your evening routine may help you fall asleep easily and sleep deeper, thus recovering from travel-induced fatigue quickly.
Immune boost
Supporting immune function post-travel
Traveling can expose you to new environments and pathogens that your body has never encountered, weakening your immune system. Cumin seeds are loaded with antioxidants that help boost your immunity by fighting oxidative stress. Having them in your diet after a trip might give you an extra layer of protection against common illnesses that you get after traveling.
Hydration aid
Hydration and electrolyte balance benefits
Staying hydrated is extremely important while battling jet lag, as dehydration can worsen symptoms such as fatigue and headaches. Cumin water is an easy way to keep your hydration levels in check, while also enjoying its electrolyte-balancing benefits. Sipping cumin-infused water the whole day may help keep you refreshed and energized while you recover.