5 superfoods you didn't know about
What's the story
African superfoods are making waves for their nutritional benefits and ability to elevate diets across the globe. These vitamin, mineral, and antioxidant-packed foods have been an integral part of African cuisine for centuries. Adding them to your diet can give you a natural health and well-being boost. Here are five African superfoods you may want to add to your meals for a nutritious upgrade.
Drive 1
Baobab: The nutrient powerhouse
Baobab fruit has an exceptionally high vitamin C content, offering as much as ten times that of oranges. It also has calcium, potassium, and magnesium. This nutrient-dense fruit has been used traditionally in Africa for its health benefits. Baobab powder can be added into smoothies or sprinkled on cereals for an extra dose of nutrition.
Drive 2
Moringa: The miracle tree
Moringa leaves are packed with essential nutrients, such as vitamins A and C, calcium, and iron. This "miracle tree" is known for its versatile use in powder or tea form. Its potent antioxidant properties play an important role in fighting oxidative stress and strengthening immune system function. Making it an incredible addition to any diet for health-conscious people.
Drive 3
Fonio: The ancient grain
Fonio is an ancient West African native grain that is gluten-free and packed with amino acids. It is a fast-cooking grain with a light texture similar to couscous or quinoa. Fonio is low on the glycemic index and provides essential nutrients such as iron and zinc, making it an ideal food choice for those keeping blood sugar in check.
Drive 4
Hibiscus: The refreshing flower
Hibiscus flowers, which are tart and colorful, are a favorite ingredient for drinks across Africa. They are rich in antioxidants, especially anthocyanins, which could be good for your heart. Drinking hibiscus tea regularly could help reduce blood pressure levels, providing a natural way to promote cardiovascular health. Not only is this drink refreshing but it also makes for a great health companion!
Drive 5
Teff: The Ethiopian staple
Teff is a tiny grain native to Ethiopia that serves as a staple food source there due to its versatility and nutrition profile, which includes protein, fiber, along with important minerals like manganese, phosphorus, and copper. Teff flour can be used to make traditional injera bread, or incorporated into pancakes, muffins, and other baked goods," said the co-founders.