Fix muscle cramps with these natural remedies
What's the story
Muscle cramps can be quite an uncomfortable experience, often hitting you without notice. Luckily, your kitchen may hold the key to relief. Several natural remedies can help ease muscle cramps effectively. Not only are these solutions easy to find, but they're also really easy to use, making them an ideal option for many. Here are five effective kitchen remedies that might help you with those pesky cramps.
Tip 1
Use apple cider vinegar
Apple cider vinegar is celebrated for its high potassium content, which plays a crucial role in relieving muscle cramps. By mixing one tablespoon of apple cider vinegar with a glass of warm water and consuming it, you may experience a reduction in cramping. This is because the potassium effectively helps in balancing the body's electrolytes, potentially warding off future cramp occurrences.
Tip 2
Try turmeric milk
Turmeric has curcumin, which has anti-inflammatory properties. These properties may help reduce muscle pain and stiffness. To prepare turmeric milk, add half a teaspoon of turmeric powder in a glass of warm milk. Drink it before bedtime. This remedy might bring relief from cramps, while promoting better sleep.
Tip 3
Consume bananas regularly
Bananas are high in potassium and magnesium, both of which are important minerals for muscle function. Having one or two bananas every day could help keep your electrolytes balanced and prevent cramping episodes. Making bananas a part of your everyday diet could benefit your muscles in the long run.
Tip 4
Drink ginger tea
Ginger is another kitchen staple with anti-inflammatory properties that may help in soothing muscle pain. To make ginger tea, boil slices of fresh ginger root in water for about ten minutes, and strain the liquid into a cup. Drinking this tea may provide soothing effects on cramped muscles.
Tip 5
Apply warm compresses with Epsom salt solution
Epsom salt has magnesium sulfate, which can be absorbed through skin to relieve tension in muscles when used as a compress or soak solution. Dissolve two tablespoons of Epsom salt into warm water. Soak a cloth in this solution. Then apply it directly onto affected areas for relief from cramping sensations.