If Egyptian flavor excites you, try these snacks
What's the story
Fava beans, a staple in Egyptian cuisine, are packed with protein and fiber. These beans are used in a variety of vegetarian snacks that are not just nutritious but also delicious. From street food to home-cooked delights, fava bean snacks offer a taste of Egypt's rich culinary heritage. Here are some popular fava bean-based vegetarian snacks that you can try to get a taste of authentic Egyptian flavors.
Ta'ameya
Ta'ameya: Egypt's falafel alternative
Ta'ameya is the Egyptian version of falafel but uses fava beans instead of chickpeas. The green patties are flavored with herbs like parsley and cilantro and spices like cumin and coriander. They are usually deep-fried until crispy on the outside and soft on the inside. Ta'ameya is commonly eaten for breakfast or as a snack with pita bread and tahini sauce.
Ful medames
Ful medames: A traditional breakfast dish
Ful medames is another popular dish made from cooked fava beans. It is usually served for breakfast with olive oil, lemon juice, garlic, and spices like cumin. The beans are mashed slightly to create a thick paste that can be spread on bread or eaten as is. This dish is not only filling but also offers essential nutrients like protein and fiber.
Fava bean dip
Fava bean dip: A flavorful spread
Fava bean dip is a versatile spread made from mashed fava beans mixed with ingredients such as olive oil, lemon juice, garlic, tahini, and spices. This creamy dip can be served as an appetizer with fresh vegetables or pita chips for dipping. Its rich flavor profile makes it an appealing option for those seeking plant-based snack alternatives.
Fava bean soup
Fava bean soup: Comforting warmth
Fava bean soup provides comforting warmth on cooler days while delivering nutrition in every spoonful. Prepared by simmering fava beans with vegetables like tomatoes, onions, carrots, celery, and herbs, this hearty soup is seasoned with spices such as cumin or paprika. It can be enjoyed alone or paired with crusty bread, making it perfect for lunch or dinner.