Love masoor dal? Elevate your cooking game with these recipes
What's the story
Masoor dal, or red lentils, is a staple in many kitchens, thanks to its versatility and nutrition. Rich in protein and fiber, masoor dal can be used in a number of dishes that are both delicious and healthy. Here are five creative ways to use masoor dal in your meals, adding variety to your diet while enjoying the benefits of this humble legume.
Dish 1
Masoor dal soup with vegetables
A hearty masoor dal soup with vegetables is an easy way to pack in nutrients. Cook red lentils with diced carrots, potatoes, and spinach until tender. Season with cumin seeds and coriander powder for flavor. This soup not only warms you up but also gives you a good dose of protein and vitamins from the vegetables.
Dish 2
Spicy masoor dal curry
Spicy masoor dal curry is a must-try for spice lovers. Start by sauteing onions, tomatoes, garlic, and ginger in oil. Add red lentils with turmeric powder and chili powder for heat. Let it simmer until the lentils are soft but not mushy. Serve hot with rice or flatbread for a satisfying meal that packs a punch.
Dish 3
Masoor dal salad
A refreshing masoor dal salad makes for an excellent light meal or side dish. Cook red lentils until al dente and mix them with chopped cucumbers, tomatoes, onions, and coriander leaves. Drizzle olive oil and lemon juice over the top for added zestiness. This salad is not just colorful but also loaded with nutrients.
Dish 4
Masoor dal pancakes
Masoor dal pancakes make for a unique breakfast option that is both filling and nutritious. Soak red lentils overnight before grinding them into a smooth batter. Add grated carrots or zucchini for extra texture before frying on a skillet until golden brown on both sides. These pancakes can be enjoyed plain or with yogurt or salsa on the side.
Dish 5
Baked masoor dal fritters
Baked masoor dal fritters are a healthier alternative to fried snacks without compromising on taste or texture. Mix cooked red lentils with finely chopped onions, green chilies, and herbs like parsley or mint leaves. Shape into small patties and bake until crispy from the outside while remaining soft inside. Serve these fritters as appetizers at parties or enjoy them as a snack anytime during the day.