Why these snacks are a winner
What's the story
Green beans are a versatile, nutritious option to enhance your snacks.
They provide a satisfying scrunch and can be used as substitutes in different snack recipes.
Whether you want to incorporate more vegetables in your diet or just want to try something new, crispy green beans can be an amazing choice.
Here are different ways to use green bean substitutes in your snacks.
Crunchy alternative
Baked green bean fries
Baked green bean fries are a healthy alternative to regular fried snacks.
By coating fresh green beans in breadcrumbs or crushed nuts and baking them till crispy, you make a delicious treat that is lower in calories and fat.
You can season these fries with spices like garlic powder or paprika for an added flavor.
Serve them with your favorite dipping sauce for an enjoyable snack experience.
Crispy delight
Green bean chips
Green bean chips give you the crunch of potato chips without the calories and with added nutrients.
For these chips, you can slice the green beans thinly, season them lightly, and bake till they get crispy enough.
They are the perfect snack to munch on or an accompaniment with sandwiches or salads.
Lightly fried option
Tempura green beans
Tempura-style green beans make for a light but crispy snack option that goes well with all sorts of dips.
The tempura batter gives the beans a delicate crunch while retaining their natural taste.
This technique consists of coating the beans in tempura batter and frying them briefly until golden brown.
Flavorful twist
Roasted spiced green beans
Roasting spiced green beans is another way to enjoy this vegetable in place of a snack.
Tossing fresh green beans with olive oil, salt, pepper, and spices (like cumin or chili powder) before roasting enhances their natural sweetness.
Plus, it's a way to add depth of flavor with seasoning choices based on personal preference.