Vegetable patties made easy: 5 ideas to try
What's the story
Vegetable patties are an absolute delight to snack on, but did you know you can enjoy them without the breadcrumb coating? Yes! These delicious beauties can be made a whole lot healthier without compromising on their taste or texture. Using fresh vegetables and simple ingredients, you can whip up a satisfying dish that's equally nutritious and flavorful. Here are different ways to make them.
Tip 1
Use potatoes for binding
Potatoes also work as an excellent binding agent for vegetable patties. When boiled and mashed, they provide the required stickiness to hold the patty together (without breadcrumbs). The natural starch of potatoes keeps the patty intact while cooking. Plus, potatoes provide creaminess that goes well with the flavors of other vegetables used in the patty mix.
Tip 2
Incorporate chickpea flour
Chickpea flour is another excellent option for binding vegetable patties. Not only does it help hold the ingredients together, but it also gives a subtle nutty flavor to the dish. Rich in protein and fiber, chickpea flour can also be a nutritious addition to your recipe. Mix it with water to form a paste before mixing it with your vegetable mixture for best results.
Tip 3
Add grated vegetables
Grated vegetables like carrots, zucchini, or sweet potatoes can also amp up the flavor and texture of your patties. These vegetables release moisture while getting grated, which binds together other ingredients naturally. They also add color and nutrition to your dish without overriding other flavors in the patty mix.
Tip 4
Experiment with spices and herbs
Spices and herbs go a long way in making vegetable patties tasty, eliminating the need for breadcrumbs. Adding ingredients such as cumin seeds, coriander powder, turmeric powder, or even fresh herbs like cilantro or parsley not just makes the patties tastier but also healthier. These things add a range of flavors that go well with the taste of vegetables, making for a delicious, healthy meal.
Tip 5
Cook on low heat for even cooking
Cooking vegetable patties on low heat allows each piece to cook evenly, and avoids them falling apart from higher temperatures causing rapid expansion inside their structures. This makes them break apart easily if not handled carefully enough while flipping, especially with non-stick pans where oil usage may be lesser than traditional methods. These involve deep-frying techniques commonly associated with breadcrumb-coated versions usually found elsewhere across culinary landscapes globally today.