These legumes that should be a part of your pantry
What's the story
Legumes are an essential part of vegetarian kitchens, given that they are packed with protein, fiber, and other nutrients. These versatile ingredients can be added to a variety of dishes, ranging from soups to salads. By stocking up on essential legumes, you can ensure that you have the right ingredients to whip up nutritious and hearty meals. Here are some legumes every vegetarian kitchen must have.
Lentils
Lentils: A versatile staple
Lentils are available in a few varieties, such as green, red, and brown. They cook relatively quickly and do not need to be soaked like other legumes. Lentils are rich in protein and fiber, making them a great substitute in several dishes. They can be added to soups, stews, or even used as a base for veggie burgers. Their mild flavor absorbs spices well.
Chickpeas
Chickpeas: Nutrient powerhouse
Chickpeas are a nutrient powerhouse with their nutty taste and grainy texture. They're high in protein and fiber but low in calories, making them the perfect choice for vegetarians. These legumes can easily be turned into hummus or tossed in salads to add texture and nutrition. You can also roast chickpeas for a crunchy, satisfying snack that's nutritious and delicious!
Black beans
Black beans: Rich flavor addition
Black beans have a dense texture and a slightly sweet taste. They are loaded with antioxidants as well as protein and fiber content, like other legumes. Black beans pair well with Mexican-themed meals like tacos or burritos but also taste great when incorporated into salads or casseroles.
Peas
Peas: Sweet and nutritious option
Peas give sweetness and nutritional benefits such as vitamins A, C, K1; folate; manganese; iron; phosphorus; magnesium etc, making them a perfect addition not just for taste but health benefits too! Fresh peas lend a pop of color when added into pasta dishes, while dried split peas make robust soups ideal for the chilly months.