You must add these seeds to your daily diet
What's the story
Indigenous African seeds form an integral part of traditional diets, providing essential nutrients and health benefits. As the vegan movement continues to grow, these seeds come into the spotlight for their use in vegan nutrition. Packed with vitamins, minerals, and proteins, they're an excellent source of nutrition without any animal products. Here's a look at these seeds and their contribution to vegan health.
Drive 1
Baobab seeds: A nutrient powerhouse
Baobab seeds are rich in vitamin C, calcium, potassium, and magnesium. They are also packed with antioxidants that help combat oxidative stress in the body. The high fiber content helps in digestion and promotes gut health. From supporting immune function (vitamin C) to providing essential minerals for overall well-being, adding baobab seeds to a vegan diet can benefit you greatly.
Drive 2
Fonio: The ancient grain
Fonio is an ancient West African native grain that is known for its quick cooking time and versatility. It is gluten-free and packed with amino acids that are often absent from other grains. Fonio provides iron, zinc, and B vitamins, which are essential for producing energy and keeping blood cells healthy. Its low glycemic index makes it ideal for those controlling blood sugar levels.
Drive 3
Moringa seeds: A superfood source
Moringa seeds provide a concentrated source of nutrients such as protein, vitamin A, calcium, potassium, and iron. They have anti-inflammatory properties, which can be beneficial for people suffering from joint problems or any inflammatory conditions. Moringa's high protein content makes it a great addition to vegan diets, where protein sources may be limited.
Drive 4
Bambara groundnuts: Protein-rich legumes
Bambara groundnuts are legumes that flourish in dry conditions throughout Africa. They offer a generous serving of plant-based protein as well as essential amino acids required for muscle repair and growth. These nuts are also rich in dietary fiber, which promotes digestive health by encouraging regular bowel movements.
Drive 5
Tiger nuts: Fiber-rich tubers
Tiger nuts, which are not nuts but tubers, are packed with dietary fiber. They help in digestion and keeping cholesterol in check with their monounsaturated fats (like oleic acid). They also offer magnesium, which is essential for nerve function and other processes. This makes them a great addition to vegan diets for naturally making up for nutrients without relying on supplements.