Chicory roots: A superfood you didn't know you needed
What's the story
Often overshadowed by more popular superfoods, chicory roots are slowly gaining some attention for their nutritional benefits. Used for centuries in multiple cultures, these roots still remain relatively unknown to many. Packed with essential nutrients and health-promoting compounds, chicory roots can offer a range of potential benefits. Here's taking a look at the nutritional profile of chicory roots and how they can fit into a balanced diet.
#1
Rich source of inulin
Chicory roots serve as a great source of inulin, a soluble fiber that aids in digestion. Inulin functions as a prebiotic, encouraging the growth of good bacteria in the gut. This may improve digestion and increase the absorption of nutrients. Further, inulin may also regulate the blood sugar levels by slowing down the digestion of carbohydrates, making it useful for diabetics.
#2
High antioxidant content
Chicory roots are loaded with antioxidants, such as polyphenols and flavonoids. These potent compounds are essential in preventing oxidative stress by neutralizing harmful free radicals in the body. Eating antioxidant-rich foods such as chicory roots on a regular basis is associated with reduced inflammation and a lower risk of chronic diseases, such as heart disease and several types of cancers. Chicory roots thus make for a worthy addition to a health-conscious diet.
#3
Potential weight management aid
Adding chicory root to your diet may aid your weight management efforts due to its low-calorie content and high fiber levels. The fiber enhances feelings of fullness post-meals, which may help reduce overall calorie consumption during the day. Additionally, some studies indicate that chicory root extract may support fat metabolism.
Tip 1
Versatile culinary uses
Apart from being used as a coffee substitute or additive, chicory root can be used in several other culinary applications. You can roast it or powder it to use it as an ingredient in your baked goods or smoothies, without changing their taste much, but adding nutrition too!