Fermented rice breakfast dishes you must try
What's the story
Fermented rice breakfasts are a staple in many Indian households, providing a nutritious and energizing start to the day. These dishes, often made from simple ingredients, are rich in probiotics and essential nutrients. They not only offer health benefits but also a taste of traditional Indian cuisine. Here's a look at popular fermented rice breakfasts that have stood the test of time and continue to be loved by many.
Dish 1
Idli: A South Indian favorite
Idli is a popular South Indian breakfast made from fermented rice and lentil batter. The batter is steamed into soft cakes, which are usually served with coconut chutney or sambar. Idlis are low in calories but high in carbohydrates, making them an ideal choice for a healthy breakfast. The fermentation process increases the bioavailability of nutrients, making it easier for the body to absorb them.
Dish 2
Dosa: Crispy delight
Dosa is another beloved South Indian dish prepared from fermented batter of rice and urad dal. Unlike idlis, dosas are thin crepes that can be crispy or soft, depending on how they are cooked. They can be relished plain or stuffed with fillings like potato masala. Dosas are versatile and can be paired with a variety of chutneys and sambar for added flavor.
Dish 3
Puttu: Kerala's steamed wonder
Puttu is a traditional Kerala breakfast of steamed cylinders of ground rice layered with coconut. The dish is usually served with bananas or kadala curry (black chickpeas), making it a wholesome meal. Puttu's unique preparation method retains the nutritional value of its ingredients while giving it a distinct texture.
Dish 4
Kanji: Comforting rice porridge
Kanji is a comforting porridge prepared by fermenting cooked rice with water or buttermilk until it thickens slightly. It is commonly eaten during the cooler months as it warms the body from within. Kanji can be flavored with spices like ginger or cumin for added taste benefits, while providing essential nutrients required during colder weather conditions.