Fig jam and oats: A healthy breakfast choice
What's the story
Fig jam and oats make a delicious breakfast combination that can help you boost collagen production naturally. Figs are packed with vitamins and minerals that promote collagen synthesis, while oats provide fiber and essential nutrients. Together, they make a nutritious start to your day. Here's how this simple combination can work wonders for your skin.
#1
Nutritional benefits of figs
Figs are rich in vitamin C, which is essential for collagen production. Vitamin C helps in the formation of collagen fibers, keeping your skin elastic and firm. Figs also contain antioxidants that protect the skin from damage caused by free radicals. They are also a good source of potassium, which helps in maintaining healthy blood pressure levels.
#2
Oats: A fiber powerhouse
Oats are an excellent source of dietary fiber, which helps in digestion and maintaining a healthy weight. They also contain beta-glucan, a type of soluble fiber that helps in lowering cholesterol levels. The nutrients in oats also support heart health and provide sustained energy throughout the morning.
#3
Combining figs and oats
Combining figs with oats makes for a delicious breakfast that is both nutritious and filling. You can add fresh or dried figs to your oatmeal or make a fig jam to spread on whole-grain toast with cooked oats on the side. This combination ensures you get the benefits of both foods while enjoying different textures and flavors.
Tip 1
Tips for preparing fig jam with oats
To prepare fig jam with oats, start by simmering fresh or dried figs with a bit of water until soft. Mash them into a spreadable consistency and let cool before storing it in an airtight container in the refrigerator for up to one week. Spread this homemade fig jam over cooked oatmeal or mix it directly into your bowl for added sweetness without refined sugars.