Try these smoothies that boost digestion
What's the story
Starting your day with a healthy breakfast smoothie can be the best way to support digestion. These smoothies are loaded with digestive-friendly ingredients, making you feel lighter and energetic throughout the day. Packed with fruits, veggies, and other natural ingredients, these smoothies can help you keep your digestion in check. Here are five breakfast smoothie ideas that can naturally boost your digestion.
Tropical blend
Pineapple and ginger smoothie
Pineapple is rich in bromelain, an enzyme that helps break down proteins and improve digestion. When mixed with ginger, which has anti-inflammatory properties and helps soothe the stomach, this smoothie serves as a powerful digestive aid. Blend fresh pineapple chunks with a small piece of ginger root, some water or coconut water to get added hydration, and relish this tropical blend.
Green power
Banana and spinach smoothie
Bananas are easy on the stomach and supply essential nutrients such as potassium. Spinach is also rich in fiber that helps in maintaining regular bowel movement. Together, they make a nutrient-packed smoothie that works wonders on your gut health. Just blend an ripe banana with a handful of spinach leaves, add some almond milk or water for the texture, and relish this green power drink.
Refreshing mix
Papaya mint smoothie
Papaya, packed with papain, an enzyme essential for smooth protein digestion, goes well with mint in this smoothie. Mint adds another layer of freshness and helps in soothing the digestive tract. Blend ripe papaya pieces with a handful of fresh mint leaves and a splash of lime juice for an added zest. This refreshing mix does wonders for your digestive system.
Spiced delight
Apple cinnamon smoothie
Apples are also rich in pectin fiber, which promotes digestion by encouraging good bacteria to thrive in the gut. Cinnamon not just adds flavor but also helps regulate blood sugar levels, positively affecting digestion over time. Mix apple slices (with skin) with ground cinnamon powder along with yogurt or plant-based milk, to make this spiced delight.
Tangy twist
Kiwi yogurt smoothie
Kiwi is loaded with the actinidin enzyme, known for enhancing protein digestion, while yogurt offers probiotics that are good for maintaining a healthy gut flora balance. This results in improved overall digestive function over time when eaten regularly as a part of a balanced diet plan (including other whole foods too). Simply blend peeled kiwis together with plain, unsweetened yogurt until smooth, then serve chilled if desired.