5 delicious papaya dishes to try
What's the story
Papaya, a vitamin and enzyme-rich tropical fruit, is a staple in several African cuisines. Its versatility makes it suitable for sweet and savory dishes alike, which is why it is so adored by home cooks. Be it salads or stews, papaya lends a unique flavor and texture to anything. Here are five delicious African papaya dishes you can easily prepare at home to explore the continent's diverse culinary traditions.
Dish 1
Papaya and avocado salad
This refreshing salad pairs ripe papaya with creamy avocado for a delightful combination of flavors and textures. Tossed with lime juice, chopped cilantro and a pinch of salt, this dish serves perfectly as an appetizer or a side dish. The sweetness of papaya balances the richness of the avocado, resulting in a taste that is both satisfying and nutritious.
Dish 2
Spicy papaya stew
A West African favorite, spicy papaya stew is a medley of chunks of green papaya simmered with tomatoes, onions, garlic, and chili peppers. The stew is flavored with spices like cumin and coriander for a deeper taste. Served over rice or with flatbread, this hearty dish makes for a comforting meal that highlights the bold flavors of African cuisine.
Dish 3
Grilled papaya skewers
Grilled papaya skewers make for an easy-to-make snack or side dish that showcases the natural sweetness of ripe papayas. Just cut the fruit into cubes and thread them on skewers before grilling until caramelized. A sprinkle of lime juice enhances their flavor while adding a touch of acidity. These skewers make for an excellent addition to any barbecue spread.
Dish 4
Papaya coconut curry
Papaya coconut curry is an aromatic East African dish where ripe papayas are cooked in coconut milk along with spices like turmeric and ginger. The creamy sauce goes beautifully with steamed rice or flatbreads like chapati or naan bread. The curry gives you layers of flavor without being too spicy—perfect for those who prefer something milder.
Dish 5
Sweet papaya dessert soup
Sweet papaya dessert soup is a favorite across many African regions as it refreshes you on hot days and also appeases your sweet tooth post meals. To make this easy yet delectable treat, blend ripe, peeled and seeded papayas until smooth; add sugar syrup to taste; chill thoroughly before serving cold, topped with fresh mint leaves for garnish, if desired.