5 simple finger exercises everyone must do
What's the story
Finger flexibility and strength are important for a range of activities, from playing musical instruments to typing quickly and efficiently. Regular exercises can improve them, making daily tasks easier and more comfortable. In this article, we detail five effective exercises to improve finger flexibility and strength. They are easy to do, require no special equipment, and can be done almost anywhere.
Tip 1
Finger stretch exercise
The finger stretch exercise is a simple way to improve flexibility. Start by putting your hand on a flat surface with the palm facing down. Slowly straighten your fingers as much as possible without forcing them. Maintain this position for about 30 seconds before releasing. Repeat this exercise thrice for each hand every day to see gradual improvements in finger extension.
Tip 2
Grip strengthening squeeze
To develop grip strength, use a soft ball or stress ball that can fit comfortably in your palm. Squeeze the ball as hard as you can without feeling discomfort, holding the squeeze for five seconds before releasing it slowly. Repeat this exercise 10 times per session on each hand, aiming for two sessions a day.
Tip 3
Finger lift technique
The finger lift technique focuses on individual finger strength and coordination. Place your hand flat on a table with fingers slightly spread apart. Lift one finger at a time while keeping the others flat on the surface. Hold each lift for one second before lowering it back down gently. Repeat this for 10 times per finger on both hands.
Tip 4
Thumb opposition drill
Thumb opposition drills enhance dexterity by emphasizing thumb movement across the palm towards other fingers. Begin with touching the tip of your thumb to each fingertip in succession: index, middle, ring, and pinky fingers while making an 'O' shape with each touch point held for a few seconds before proceeding to the next one.
Tip 5
Rubber band resistance exercise
Using a rubber band around all five fingertips provides resistance training. This enhances both flexibility and strength simultaneously when stretched outward against its tension repeatedly during short intervals throughout any given day.