5 grains that should be in every vegetarian pantry
What's the story
In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal. They are versatile, nutritious, and can be incorporated in so many dishes! In this article, we will tell you about five must-have grains that should be a staple in every vegetarian kitchen. They not only have health benefits but also enhance your culinary efforts with texture and flavor.
Protein source
Quinoa: The protein powerhouse
Often hailed as a complete protein source, quinoa contains all nine essential amino acids. Gluten-free and rich in fiber, quinoa makes an excellent choice for those with dietary restrictions. Use it in salads, soups, or as a side dish. Its nutty flavor complements various ingredients, making it a versatile addition to any meal.
Whole grain
Brown rice: The whole grain wonder
Brown rice isn't stripped of its bran layer and germ, which makes it rich in nutrients such as magnesium and B vitamins. Its chewy texture and nutty taste complements vegetables and legumes well. Brown rice can be used as a base for stir-fries or served with curries for a wholesome meal.
Heart health
Oats: The heart-healthy choice
Oats are famous for their heart-health benefits, thanks to their high beta-glucan content that helps lower cholesterol levels. They are also packed with antioxidants and provide sustained energy throughout the day. You can enjoy oats as an oatmeal for breakfast or use them in baking recipes like muffins or cookies.
Ancient grain
Millet: The ancient grain gem
Though millet is an ancient grain grown for thousands of years, it is its nutritional benefits that set it apart. Gluten-free and rich in iron, calcium, and antioxidants, millet's mild flavor makes it easy to incorporate into sweet and savory dishes alike. From porridge to pilafs, you can use it in all sorts of meals. This versatility and health benefits make millet a valuable addition to any vegetarian kitchen.
Fiber content
Barley: The fiber-rich option
Barley is a winner because of its fiber content. It helps with digestion and keeps you fuller for longer post meals. Perfect if you're considering weight management options, too! Its mildly chewy texture complements when tossed into soups, stews, and casseroles alike, adding depth without overpowering other tastes involved in these dishes themselves!