5 amazing health benefits of amaranth
What's the story
A staple in many African diets for centuries, amaranth is a versatile, nutrient-rich grain. Adaptable to various climates and soil types, amaranth provides several health benefits, making it the perfect addition to your meals. Here are five interesting benefits of adding amaranth to the African diet. We focus on its nutritional value and its impact on health.
Nutrient density
Rich source of nutrients
Amaranth is loaded with protein, fiber, vitamins, minerals, and other essential nutrients. It also features lysine, an amino acid that is usually missing in other grains. The high protein content also makes it an excellent food option for vegetarians and anyone looking for plant-based nutrition. Amaranth is also rich in iron and calcium, making it good for bones and preventing anemia.
Digestive aid
Supports digestive health
The fiber content in amaranth promotes digestion by ensuring regular bowel movements and preventing constipation. A fiber-rich diet can also help maintain a healthy weight by making one feel full after meals. By adding amaranth in their diets, one can support their digestive system the natural way.
Gluten-free option
Gluten-free alternative
For people suffering from gluten intolerance or celiac disease, it can be difficult to find suitable grain alternatives. Fortunately, amaranth is naturally gluten-free, making it an ideal option for those who must eliminate gluten-containing foods from their diet. Its versatility allows it to be incorporated into a variety of recipes without compromising on taste or texture.
Heart health benefits
Enhances heart health
Amaranth has compounds that can also help keep your heart healthy by keeping cholesterol levels in check. It has phytosterols that help reduce bad cholesterol while keeping good cholesterol levels intact. Including amaranth in your diet may help reduce the risk of cardiovascular diseases over a period of time.
Immune support
Boosts immune system
Rich in antioxidants like vitamin C and E, Amaranth also helps in strengthening your immune system by fighting free radicals that cause cellular damage. A strong immune system is essential to fight infections and keep yourself healthy. By including foods rich in antioxidants like amaranth, you can boost your immunity naturally, without the reliance of pills or supplements.