Fix seasonal allergies with these kitchen spices
What's the story
Seasonal allergies can be bothersome, making you uncomfortable and hindering your daily routine. Although OTC medications are available, some prefer natural remedies. Believe it or not, certain kitchen spices have anti-allergic properties that may provide relief from allergy symptoms. They are not just easily available but also have a host of other health benefits. Here's how they can help you with seasonal allergies.
Tip 1
Turmeric: The golden spice
Turmeric is rich in curcumin, which is known for its anti-inflammatory properties. It may help reduce the inflammation caused by allergic reactions. Adding turmeric to your meals or consuming it as a tea can go a long way in keeping you healthy during allergy season. Its antioxidant properties also support overall health.
Tip 2
Ginger: A natural antihistamine
Known for its anti-inflammatory properties, ginger acts as a natural antihistamine and can really help reduce allergy symptoms. It works best to relieve nasal congestion and irritation. Adding fresh ginger to teas or other dishes can give you an added flavor punch along with some great health benefits, making it a great remedy during the allergy season.
Tip 3
Cinnamon: Soothing and aromatic
With its soothing properties, cinnamon can ease respiratory issues that accompany allergies. Its antimicrobial properties strengthen your immune system making it a good ally during the allergy season. Just sprinkle some cinnamon on oatmeal or add it to warm drinks and you could get some relief from the discomforts of seasonal allergies. The spice not only adds flavor but also keeps you healthy when allergens are around.
Tip 4
Garlic: Immune system booster
Garlic is another immune-boosting food, thanks to the active compound, allicin. Eating garlic regularly may help the body fight allergens better. From adding it in savory dishes to eating raw cloves, you can easily benefit from garlic. Not only does this enhance the taste of the food but also helps the body in beating seasonal allergies.
Tip 5
Cloves: Rich in antioxidants
Rich in antioxidants, cloves provide a natural remedy against oxidative stress caused by environmental allergens. The spices also have anti-inflammatory properties, making them helpful in treating common allergy symptoms like sneezing and a runny nose. Adding cloves to your diet (via teas or baked goods) may offer some respite from these symptoms, making them an indispensable part of your kitchen during allergy season.