Snack smart: 5 plant-based treats you'll love
What's the story
As more and more people are turning towards healthier and more sustainable food options, plant-based snacks are becoming increasingly popular. These snacks not only offer a range of nutrients but also promote overall wellness. Adding plant-based snacks to your diet can be an easy yet impactful way of improving health and happiness. Here are five plant-based snacks that taste delicious and are nutritious.
Crunchy choice
Nutty delight: Almonds
Almonds are also a versatile snack loaded with healthy fat, protein, and fiber. They aid in maintaining heart health by lowering bad cholesterol levels. Just a handful of almonds can keep you full for longer periods, making them a great option for those looking to control their weight. Plus, almonds are rich in vitamin E, which is good for skin health.
Smooth satisfaction
Avocado toast: A creamy treat
Avocado toast has become a favorite among many, thanks to its creamy texture and rich flavor. Avocados are loaded with healthy monounsaturated fats that promote heart health. They also offer potassium that regulates blood pressure levels. Pairing avocado with whole-grain bread adds fiber to the snack, promoting gut health.
Dipping delight
Hummus with veggie sticks: A savory dip
Hummus is made from chickpeas, which are also an excellent source of plant-based protein and fiber. This creamy dip goes well with crunchy veggie sticks like carrots or cucumbers, making for a satisfying snack option that is both nutritious and delicious. Plus, the combination also gives you essential vitamins like vitamin C from the vegetables.
Pudding pleasure
Chia seed pudding: A sweet indulgence
Chia seed pudding is a super-easy snack to make that provides omega-three fatty acids famous for supporting brain function. When soaked in liquid (like almond milk or coconut milk) overnight, chia seeds develop a gel-like consistency. This is ideal for pudding lovers looking for something sweet but healthy (without added sugars).
Crispy cravings
Roasted chickpeas: Crunchy munchies
Roasted chickpeas make an amazing crunchy substitute to chips and are packed with protein and dietary fiber. These are vital nutrients needed to keep you going throughout the day. Unlike packaged foods, roasted chickpeas are free of empty calories or unhealthy preservatives. They make a healthier choice if you want to give in to crispy cravings without losing on nutrition.