Add these wholesome grains to your daily meals
What's the story
African grains have been a part of traditional diets for centuries, providing a wealth of nutrients and health benefits. Not only are these grains versatile, but they are also rich in essential vitamins and minerals. Including them in your diet can give you a nutritious boost and liven up your meals. Here, we look at five powerful African grains that can change your dietary habits.
Sorghum
Sorghum: The gluten-free powerhouse
Sorghum is a gluten-free grain that is high in antioxidants, fiber, and protein. It is also known for its drought-resistant nature, which is why it's an important crop in many parts of Africa. Sorghum can be consumed in various forms such as flour or syrup and is commonly used in porridge or baked goods. It is high in fiber, which aids digestion, and antioxidants, which benefit overall health.
Teff
Teff: The ancient Ethiopian grain
Teff is an ancient grain from Ethiopia, famous for its tiny size but dense nutrition. It is rich in iron, calcium, and protein while being naturally gluten-free. Teff flour is often used to prepare injera, a traditional Ethiopian flatbread. Its rich nutrient content makes it an amazing choice for anyone wanting to boost their intake of essential minerals.
Fonio
Fonio: The quick-cooking grain
One of the fastest-cooking grains out there, fonio has been grown throughout West Africa for thousands of years. Fonio features amino acids that are often missing in other cereals, including methionine and cysteine. Fonio's light texture makes it perfect for salads or as a side dish, much like couscous or rice.
Millet
Millet: Versatile nutrient-rich grain
Millet, a group of small-seeded grasses, thrives in Africa's extreme climates. It is loaded with magnesium, phosphorus, manganese, and B vitamins. These nutrients promote energy production and metabolic functions. Eaten regularly, millet can keep you healthy without requiring any supplements, making use of the bounty of nature for good health.